How to Practice Chaturanga - LEARNING YOGA
10.2 هزار بار بازدید -
7 سال پیش
-
You know the basic movement,
You know the basic movement, but Chaturanga is a foundational yoga pose that can certainly use some breaking down.
Chaturanga is often part of a “vinyasa” or “flow” that yogis do on the way back to Downward Dog. It can also make a cameo in advanced sun salutations. It is a transitional pose and one with the most common mistakes seen by teachers – often, students tend to skip the low pushup and move right through to Upward Facing Dog. But this pose is not an ordinary push-up . . .
Want to learn more about the proper way to practice Chaturanga? Read this article: 5 Tips to Practice Chaturanga Correctly
https://www.yogiapproved.com/yoga/5-t...
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Chaturanga is often part of a “vinyasa” or “flow” that yogis do on the way back to Downward Dog. It can also make a cameo in advanced sun salutations. It is a transitional pose and one with the most common mistakes seen by teachers – often, students tend to skip the low pushup and move right through to Upward Facing Dog. But this pose is not an ordinary push-up . . .
Want to learn more about the proper way to practice Chaturanga? Read this article: 5 Tips to Practice Chaturanga Correctly
https://www.yogiapproved.com/yoga/5-t...
______
❤️ Did you like this video? GIVE US A THUMBS UP and SUBSCRIBE ❤️
7 سال پیش
در تاریخ 1396/06/12 منتشر شده
است.
10,243
بـار بازدید شده