Ballistic Training - Barbell Jump Squat
11.8 هزار بار بازدید -
6 سال پیش
-
Tutor Ben Mahony takes students
Tutor Ben Mahony takes students of our 'Advanced Resistance Training' module through a lower body ballistic training exercise with variations to focus on different points of the force velocity curve.
6 سال پیش
در تاریخ 1397/03/22 منتشر شده
است.
11,808
بـار بازدید شده