99% Do Mistake | Eat Only these Foods with Empty Stomach | Best Diet in the Morning #shlloka
30.7 هزار بار بازدید -
2 سال پیش
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➡️ 7 FOODS YOU MUST
➡️ 7 FOODS YOU MUST AVOID EATING IN BREAKFAST (Empty Stomach)| By GunjanShouts
➡️ How to Create a Healthy Plate
➡️ Top 10 fruits that can help you lose weight
1.To subscribe to Channel Shlloka please click on the link
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2. ➡️To receive free Sadhguru food tips, Health tips, Ayurveda and lifestyle tips, Yoga tips, program updates, join us on;
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Namaskaram
The term breakfast originated in the 15th century in England and is made of two words – break and fast, which literally means ‘to end the nightly fast’.
After the long 'nightly fast’, our body is usually dehydrated due to cellular respiration and endocrine functions. Many people believe that breakfast should be the main meal of the day, and therefore, tend to eat large quantities of heavy food at this time. Many others eat bread, biscuits and coffee or citrus fruits at this time.
All these habits can harm the digestive system.
According to ayurveda, the kapha dosha or the mucus element in the body is predominant in the morning and hence one needs to eat things that can relieve this.
Here are some things you should eat or drink on an empty stomach first thing in the morning.
Number 1 – Drink a glass of water to alkalise the body and flush out toxins. You could also drink cucumber water, jeera water or coconut water. These also alkalise the body, improve metabolism and build immunity.
Number 2 – Eat a bowl of papaya. Papaya is a super food and is available all through the year. It helps to detox, regulate metabolism and provides relief from constipation.
Number 3 – Eat a bowl of sprouts. Sprouts provide proteins and fibre to the dehydrated body. It gives you energy and makes you feel full.
Number 4 – Eat soaked nuts or seeds. These have antioxidant properties and contain a volatile oil that helps to remove free radicals.
Number 5 – Drink a glass of honey and water. This is packed with vitamins, minerals and enzymes which not only remove toxins but also help to burn fat.
Number 6 – Drink a glass of vegetable juice to get your daily source of fibre, vitamins and antioxidants
Never start your day with fried food as it imbalances the doshas and causes gastric irritation.
Avoid all sorts of citrus foods as it increases the acid secretion that causes acidity and heartburn.
Avoid bread or biscuits. Both are made of refined flour , which is not only high in calories but also damage the intestine lining.
Avoid tea or coffee first thing in the morning. Even though caffeine makes you alert and refreshes you, it irritates the gastric lining and can cause heartburn and acidity.
Follow this for a few weeks to see the difference in your digestion and your energy levels. We will see you soon.
➡️ ➡️Follow Shlloka - Isha Hatha Yoga teacher on:
Facebook
Facebook: shlloka
Instagram
Instagram: shlloka
#morningdiet #ayurvedictips #shlloka
➡️ How to Create a Healthy Plate
➡️ Top 10 fruits that can help you lose weight
1.To subscribe to Channel Shlloka please click on the link
@shlloka_b2b
2. ➡️To receive free Sadhguru food tips, Health tips, Ayurveda and lifestyle tips, Yoga tips, program updates, join us on;
WhatsApp link
http://shlloka.com/whatsapp
Telegram link
https://t.me/+ZYqUwMWlKl1hMTA1
3. To register for our upcoming programs, designed by SADHGURU, click on the link
https://linktr.ee/YoginiShlloka
Namaskaram
The term breakfast originated in the 15th century in England and is made of two words – break and fast, which literally means ‘to end the nightly fast’.
After the long 'nightly fast’, our body is usually dehydrated due to cellular respiration and endocrine functions. Many people believe that breakfast should be the main meal of the day, and therefore, tend to eat large quantities of heavy food at this time. Many others eat bread, biscuits and coffee or citrus fruits at this time.
All these habits can harm the digestive system.
According to ayurveda, the kapha dosha or the mucus element in the body is predominant in the morning and hence one needs to eat things that can relieve this.
Here are some things you should eat or drink on an empty stomach first thing in the morning.
Number 1 – Drink a glass of water to alkalise the body and flush out toxins. You could also drink cucumber water, jeera water or coconut water. These also alkalise the body, improve metabolism and build immunity.
Number 2 – Eat a bowl of papaya. Papaya is a super food and is available all through the year. It helps to detox, regulate metabolism and provides relief from constipation.
Number 3 – Eat a bowl of sprouts. Sprouts provide proteins and fibre to the dehydrated body. It gives you energy and makes you feel full.
Number 4 – Eat soaked nuts or seeds. These have antioxidant properties and contain a volatile oil that helps to remove free radicals.
Number 5 – Drink a glass of honey and water. This is packed with vitamins, minerals and enzymes which not only remove toxins but also help to burn fat.
Number 6 – Drink a glass of vegetable juice to get your daily source of fibre, vitamins and antioxidants
Never start your day with fried food as it imbalances the doshas and causes gastric irritation.
Avoid all sorts of citrus foods as it increases the acid secretion that causes acidity and heartburn.
Avoid bread or biscuits. Both are made of refined flour , which is not only high in calories but also damage the intestine lining.
Avoid tea or coffee first thing in the morning. Even though caffeine makes you alert and refreshes you, it irritates the gastric lining and can cause heartburn and acidity.
Follow this for a few weeks to see the difference in your digestion and your energy levels. We will see you soon.
➡️ ➡️Follow Shlloka - Isha Hatha Yoga teacher on:
Facebook: shlloka
Instagram: shlloka
#morningdiet #ayurvedictips #shlloka
2 سال پیش
در تاریخ 1401/10/30 منتشر شده
است.
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