✅CONSEJOS para ACTIVAR tu faja ABDOMINAL✅

Knowing how to correctly activate your abdominal belt is important to avoid pelvic floor injuries. In this video we offer you some tips to activate your abdominal belt properly.

-00:00 Intro
-01:25 Exercise to activate the transversus abdominis
-03:03 Tips on posture
-04:20 Abdominal exercise
-05:24 Other

Check out more content here:
- 2️⃣common MISTAKES when EXERCISING the ABDOMEN🚫: 2️⃣ERRORES comunes al EJERCITAR el AB...
- Learn to SIT to ACTIVATE the ABDOMEN: Aprende a SENTARTE para ACTIVAR el AB...
- ABDOMEN TRAINING ROUTINE for WOMEN 🙆: RUTINA de ENTRENAMIENTO de ABDOMEN pa...
- ABDOMINAL DIASTASIS: EXERCISES to ACTIVATE the ABDOMEN and pelvic FLOOR: DIÁSTASIS ABDOMINAL: EJERCICIOS para ...

If you want to get in touch with the collaborator of this video you can do it through their social networks:
***Instagram: Instagram: karina.nizza
***Linkedin: LinkedIn: karina-nizza-8ba080b3
***Website: https://www.bmom.es/formacionpresencial

Become a member of this channel to support us and enjoy benefits:
@fisioonline.

#fisioterapiaonline #fisioterapia #salud #bienestar #woman #ejercicio #consejos #tips #abdomen #error

• #education
• #abdomen_plano
• #ejercicios
• #abdominales
• #faja_abdominal
• #ejercicios_de_abdomen
• #consejos
• #activar
• #activar_abdomen
• #abdomen
• #rutina_de_abdominales
• #ejercicios_de_abdominales
• #abdominales_en_casa
• #woman
• #mujer
• #abdomen_postparto
• #postparto
• #embarazo
• #fisioterapia
• #fisioterapia_online
• #fisioonline
• #vientre_plano
• #tips