What Happens When You Start Eating 4 Cashews Every Day

Evidence-based: https://www.healthnormal.com/cashew-b...

Cashews have a mild, nutty flavor and crunchy texture similar to macadamia nuts. They can be used in many dishes such as salads and sauces or eaten on their own as a snack. The nut is also used in some sweet recipes such as cookies and cakes.

They are one of the most popular nuts around, and it's not hard to see why. They're delicious and they can be used in so many different recipes!

Cashews have a high content of monounsaturated fats and antioxidants, making them good for your heart health and brain function as well as providing other benefits for your overall health.


In this video, we are going to be talking about the 8 health benefits of eating cashews.


HealthNormal: https://www.healthnormal.com/

Timestamps:
Intro - 00:00
1. Cashews are rich in nutrients - 01:04
2. Cashews prevent the formation of gallstones - 02:26
3. Cashews contain beneficial plant compounds - 03:18
4. Cashews may help you lose weight - 04:33
5. Cashews may help with type 2 diabetes - 05:49
6. Cashews may improve heart health - 07:05
7. Cashews improve bone health - 08:31
8. Cashews are easy to add to your diet - 09:30
Potential risks - 10:07









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