Time to Quit after Google Helpful Content Update (HCU)?

Googles helpful content update has rolled out, and it's hit some niche websites hard.

Is this the end? is it time to quit?

Links:
Niche Site Lady Newsletter: Twitter: NicheSiteLady
Niche Site Lady Twitter: https://www.nichesitelady.com/
Jasons Video: Is Google Broken? Helpful Content Upd...
Carls Video: Google Core Update Sept ( Helpful con...
Rob Video: This Google Helpful Content Update is...
Kasra Video: SEO Website Recovery | Google Helpful...
Kasra Twitter:  Twitter: Kasra_Dash

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