Rotator Cuff Stretch & Strengthening - Active Isolated Stretching

https://vimeo.com/ondemand/smartstretch  
(Use Promo Code "Youtube" for 20% Discount when you Download Smart Stretch: Full Body Active Isolated Stretching)

Active Isolated Stretching (AIS) & Core Strengthening Sequence for the Internal & External Rotator Cuff. Strengthens the Opposite Shoulder Rotators.

You can download the Full Sequence:

Vimeo: https://vimeo.com/ondemand/smartstretch

https://vimeo.com/smartstretch

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