Benefits of The Dash Diet - What Is The Dash Diet?

DASH stands for Dietary Approaches to Stop Hypertension and the diet is a way of eating recommended for people hoping to prevent high blood pressure, heart disease, and strokes. In this video, you'll understand the benefits of the dash diet, how to follow the dash diet.

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How Much Weight A Week Is It Healthy To Lose? - How Much Weight A Week Is It Healthy ...

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