🔥 Super Sweaty 16-Minute Full Body Kettlebell Workout 💪💦
5.3 هزار بار بازدید -
9 ماه پیش
-
🔥 Super Sweaty 16-Minute Full
🔥 Super Sweaty 16-Minute Full Body Kettlebell Workout 💪💦
Kick it off with a 2:00 AMRAP with 1:00 rest in between for 4 Rounds:
*go hard to earn the rest.
* 2 Clean & Presses
* 4 Rows
* 8 Swings
*repeat on the other side
The go immediately into a 4:00 EMOM
* 4 Thrusters L/R
* 4 2H Thrusters
Keep the momentum alive using a kettlebell that pushes your limits! 💪
🔥 Exciting news—my Fit in Five Experience Volume 5 is on FIRE 🔥
Get five weeks of the BEST kettlebell workouts on the Internet. Don't miss out! 🚀
https://precisionkettlebells.com/fit-...
Kick it off with a 2:00 AMRAP with 1:00 rest in between for 4 Rounds:
*go hard to earn the rest.
* 2 Clean & Presses
* 4 Rows
* 8 Swings
*repeat on the other side
The go immediately into a 4:00 EMOM
* 4 Thrusters L/R
* 4 2H Thrusters
Keep the momentum alive using a kettlebell that pushes your limits! 💪
🔥 Exciting news—my Fit in Five Experience Volume 5 is on FIRE 🔥
Get five weeks of the BEST kettlebell workouts on the Internet. Don't miss out! 🚀
https://precisionkettlebells.com/fit-...
9 ماه پیش
در تاریخ 1402/09/10 منتشر شده
است.
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