Yoga Tutorial: How to Modify Chaturanga with Props

Chaturanga Dandasana is a common sequence of movements found in vinyasa yoga, ashtanga yoga, and even Hatha yoga. While it is a foundational flow of movement, it can also be challenging. Here are some variations of chaturanga that you can take using props! As always listen to your breath, don’t push or force anything in your body, and take breaks as needed. #yogaforbeginners #yogatutorial #yogapose

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