10 Minute Morning Qigong For Beginners

This 10 minute Morning Qigong for  is designed to stretch the entire body and work on your flexibility. The routine includes neck & shoulders stretches, hip rotations,  back bends as well as exercises for balance and coordination. Ideal as a morning routine to wake up and rejuvenate the whole body and at night time to stretch stiff muscles & relax.


SUBSCRIBE to support the channel and make sure you don’t miss any future videos and uploads!


BECOME A MEMBER

https://ksenygray.com/join/

Join me LIVE every Sunday on Zoom for a 45 minute Qigong session. Learn the benefits of each exercise, breath-work and basic principles to help you build a regular practice at home.

Access 50+ recorded Zoom sessions in addition to over 120+ guided Qigong videos and meditations to practice when it suits you.


Get your FREE March Calendar:
https://ksenygray.com/calendar/non-me...


SIGN UP for the 21 Day Beginner Journey to:

stay consistent with your Qigong practice at home
tackle issues like low energy and stress
learn breathing exercises to help you relieve tension and sleep better

JOIN HERE Day 1: https://ksenygray.com/videos/day-one-...


Safety Disclaimer
--------------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program.  You should understand that when participating in any form of exercise there’s the possibility of physical injury.  If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

#qigongwithkseny​ #qigongforbeginners​ #morningqigong

• #howto_style
• #qigong_for_beginners
• #easy_qigong
• #simple_qigong_exercises
• #qigong_with_kseny
• #morning_qigong
• #10_minute_morning_qigong