🔴 Lower CREATININE | Top 5 Foods All Kidney Patients MUST Eat To Boost Kidney Health
261.1 هزار بار بازدید -
4 سال پیش
-
There are 5 foods all
There are 5 foods all KIDNEY patients must eat every week, at least.
If you want to lower you CREATININE, The top 5 superfoods of today's video
will help you take good care of your kidneys!
#kidney #kidneyrepair
While all the foods I usually show you are healthy, these 5 are a must for a healthy renal diet.
And maybe you'll also discover a couple of new things you didn't know you could eat:
Actually, there are a couple of myths and misconceptions about the renal diet I can't wait to dispel for good!
Our number 5 is one of the healthiest tropical fruits!
It's so healthy because it contains a “SUPER ANTIOXIDANT” that can fight chronic diseases!
More in the video!
----------------------
⚫️ How to find the PROGRAM to REVERSE KIDNEY DISEASE - http://www.nhfkp.com/kidney
---------------------
My name is Katherine, and I've been working with kidney disease patients for 7 years now.
I've seen patients getting back their kidney function with an improved diet and lifestyle.
And if you are new here on 00kidney, welcome to our journey together to a better kidney health!
⚫️ Subscribe to #00kidney https://www.youtube.com/subscription_...
----------------------
Transcript: http://newhopeforkidneypatients.com/5...
----------------------
Disclaimer: seek appropriate professional advice before taking any action based on the info provided on this channel.
The information in this channel is not intended to be a substitute for professional medical advice, diagnosis or treatment.
----------------------
Timestamps:
Intro - 0:00
Number 5 - 0:58
Importance of a varied diet - 4:38
Number 4 - 5:31
How often? - 8:29
Number 3 - 9:08
How often? - 11:02
Number 2 - 11:30
Get the best from rice - 16:39
Number 1 - 17:27
----------------------
RSS subscribe: http://newhopeforkidneypatients.com/f...
Facebook support group: Facebook: 352469048524134
00Kidney on Facebook: Facebook: kidney1
Katherine on Instagram https://www.instagram.com/00kidney/?h...
Michael on Twitter: Twitter: mikewright055
00Kidney blog http://00kidney.blogspot.com/
Subscribe to our mailing list and get a free ebook! http://newhopeforkidneypatients.com/h...
How Michael got out of dialysis How I got off kidney dialysis and cur...
----------------------
Did you like this video? Help 00kidney by sharing, liking and subscribing – thank you! https://www.youtube.com/subscription_...
Excerpt:
Ok, the title of this video is 5 things you must eat regularly.
So how often should you eat mango? You cannot base your diet on exotic fruits, but what about eating it once in a while to add some variety to your diet?
And this applies to many other "forbidden" foods I've shown you in my previous videos, such as watermelon, oats and even potatoes.
Did you know you can leach potatoes and add them back to your menu?
So, our number 5 is adding a bit more variety to your diet. Don't eat random foods, obviously, but get informed and find new things you can add to your diet.
That's what I'm here for, right?
#kidneysymptoms #kidneyfoods #creatinine #kidneypatients #kidneydamage #cholesterol #kidneyhealth
Another great option is green peas, with 354mg of potassium per cup.
Green peas contain a decent amount of heart-healthy minerals, such as magnesium and calcium.
Diets high in these nutrients may be helpful for preventing high blood pressure, very useful to make your kidneys healthy.
Now, other legumes you can add to your diet are fava beans, and chickpeas.
They're richer in potassium but still very healthy.
But avoid white beans, navy beans, white kidney, lima beans and other high potassium legumes.
And watch my video about potassium, if you’re concerned with it.
Another concern is phosphorus. Phosphorus in legumes is not completely absorbed by the body, just 50 percent usually, so that’s another thing that some people tend to overestimate.
So, now you know why legumes are one of those foods that has been unfairly demonized for kidney patients.
Eat more of them, now that you know you can.
Black plums are a great addition to your renal diet, they're low in potassium and rich in fiber, magnesium and calcium.
Plums belong to the same family as peaches, nectarines, and apricots.
But they're richer in antioxidants, especially Anthocyanins, a specific type of polyphenol that gives them they're dark color.
And you want a lot of antioxidants in our diet. The more the better.
Now, plums have another great benefit, they can relieve constipation.
Fresh plums are available from June through October since their peak season is August and September.
If you want to lower you CREATININE, The top 5 superfoods of today's video
will help you take good care of your kidneys!
#kidney #kidneyrepair
While all the foods I usually show you are healthy, these 5 are a must for a healthy renal diet.
And maybe you'll also discover a couple of new things you didn't know you could eat:
Actually, there are a couple of myths and misconceptions about the renal diet I can't wait to dispel for good!
Our number 5 is one of the healthiest tropical fruits!
It's so healthy because it contains a “SUPER ANTIOXIDANT” that can fight chronic diseases!
More in the video!
----------------------
⚫️ How to find the PROGRAM to REVERSE KIDNEY DISEASE - http://www.nhfkp.com/kidney
---------------------
My name is Katherine, and I've been working with kidney disease patients for 7 years now.
I've seen patients getting back their kidney function with an improved diet and lifestyle.
And if you are new here on 00kidney, welcome to our journey together to a better kidney health!
⚫️ Subscribe to #00kidney https://www.youtube.com/subscription_...
----------------------
Transcript: http://newhopeforkidneypatients.com/5...
----------------------
Disclaimer: seek appropriate professional advice before taking any action based on the info provided on this channel.
The information in this channel is not intended to be a substitute for professional medical advice, diagnosis or treatment.
----------------------
Timestamps:
Intro - 0:00
Number 5 - 0:58
Importance of a varied diet - 4:38
Number 4 - 5:31
How often? - 8:29
Number 3 - 9:08
How often? - 11:02
Number 2 - 11:30
Get the best from rice - 16:39
Number 1 - 17:27
----------------------
RSS subscribe: http://newhopeforkidneypatients.com/f...
Facebook support group: Facebook: 352469048524134
00Kidney on Facebook: Facebook: kidney1
Katherine on Instagram https://www.instagram.com/00kidney/?h...
Michael on Twitter: Twitter: mikewright055
00Kidney blog http://00kidney.blogspot.com/
Subscribe to our mailing list and get a free ebook! http://newhopeforkidneypatients.com/h...
How Michael got out of dialysis How I got off kidney dialysis and cur...
----------------------
Did you like this video? Help 00kidney by sharing, liking and subscribing – thank you! https://www.youtube.com/subscription_...
Excerpt:
Ok, the title of this video is 5 things you must eat regularly.
So how often should you eat mango? You cannot base your diet on exotic fruits, but what about eating it once in a while to add some variety to your diet?
And this applies to many other "forbidden" foods I've shown you in my previous videos, such as watermelon, oats and even potatoes.
Did you know you can leach potatoes and add them back to your menu?
So, our number 5 is adding a bit more variety to your diet. Don't eat random foods, obviously, but get informed and find new things you can add to your diet.
That's what I'm here for, right?
#kidneysymptoms #kidneyfoods #creatinine #kidneypatients #kidneydamage #cholesterol #kidneyhealth
Another great option is green peas, with 354mg of potassium per cup.
Green peas contain a decent amount of heart-healthy minerals, such as magnesium and calcium.
Diets high in these nutrients may be helpful for preventing high blood pressure, very useful to make your kidneys healthy.
Now, other legumes you can add to your diet are fava beans, and chickpeas.
They're richer in potassium but still very healthy.
But avoid white beans, navy beans, white kidney, lima beans and other high potassium legumes.
And watch my video about potassium, if you’re concerned with it.
Another concern is phosphorus. Phosphorus in legumes is not completely absorbed by the body, just 50 percent usually, so that’s another thing that some people tend to overestimate.
So, now you know why legumes are one of those foods that has been unfairly demonized for kidney patients.
Eat more of them, now that you know you can.
Black plums are a great addition to your renal diet, they're low in potassium and rich in fiber, magnesium and calcium.
Plums belong to the same family as peaches, nectarines, and apricots.
But they're richer in antioxidants, especially Anthocyanins, a specific type of polyphenol that gives them they're dark color.
And you want a lot of antioxidants in our diet. The more the better.
Now, plums have another great benefit, they can relieve constipation.
Fresh plums are available from June through October since their peak season is August and September.
4 سال پیش
در تاریخ 1399/05/21 منتشر شده
است.
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