She Helps People Find Joy Amidst Chaos | Work it Live it Own it! Sacola Lehr

Work it, Live it, Own it!
Work it, Live it, Own it!
1.3 هزار بار بازدید - 8 ماه پیش - She Helps People Find Joy
She Helps People Find Joy Amidst Chaos | Work it Live it Own it! Sacola Lehr
Meet Sacola Lehr, a inspirational speaker who helps people find joy amidst chaos. Watch her interview on Work it Live it Own it for some positivity and motivation!
Meet Sacola Lehr, an inspiring woman who helps people find joy amidst chaos. Watch this episode of Work it Live it Own it to learn how Sacola empowers others to live their best lives.Meet Sacola Lehr, a life coach who helps people find joy amidst chaos. Watch this video to learn more about her unique approach to living a fulfilling life!She Helps People Find Joy Amidst Chaos | Work it Live it Own it! Sacola LehrFinding Joy Amidst Chaos [00:00:01]Discussion on the possibility of thriving and maintaining happiness during turbulent times.Defining Joy and Its Importance [00:02:42]Annie Harman shares her personal definition of joy and why it is important to seek joy in chaotic times.Practical Strategies for Cultivating Joy [00:07:57]Annie Harman discusses practical strategies such as practicing gratitude, helping others, practicing self-compassion, and journaling to discover moments of joy during tumultuous times.Setting a Mindful Morning Routine [00:15:02]Annie Harman discusses the importance of having a mindful routine in the morning, including meditation, deep breathing, and quiet reflection.Incorporating Gratitude into Daily Life [00:18:35]Annie Harman explains how individuals can shift their focus to gratitude, appreciate positive situations, and express gratitude through notes and messages to loved ones.Maintaining Joy and Togetherness during Crises [00:21:20]Annie Harman discusses how the internet and technology have helped individuals and communities stay connected during global crises, emphasizing the importance of acts of kindness, embracing nature, and resilience.Links and Resources:Follow Annie on LinkedIn: LinkedIn: anniesharmonConnect with SaCola: https://workitliveitownit.com/Follow SaCola on Facebook: Facebook: workitliveitownitFollow SaCola on Instagram: Instagram: Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSRead more about SaCola’s real estate story: https://bit.ly/40T3dntCheck out the Homebuyers Guide: https://bit.ly/3VoOGi5Check out the Sell Your Home Guide: https://bit.ly/3NuHP58
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8 ماه پیش در تاریخ 1402/09/08 منتشر شده است.
1,311 بـار بازدید شده
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