Dynamic Exercises for HIPs Workout.
155 بار بازدید -
4 ماه پیش
-
Welcome to our hips workout
Welcome to our hips workout video, where we'll guide you through a series of powerful exercises designed to strengthen and tone your HIP muscles for improved stability and mobility!
In this intense routine, we'll target all areas of the hips, including the glutes, hamstrings, and quadriceps, using a variety of effective exercises.
Join us as we demonstrate a range of hip-focused exercises, including:
Sled 45 Degree Leg Wide Press:
Activate your hip abductors and outer thighs with this challenging sled exercise that targets multiple muscle groups.
Dumbbell Bar Grip Sumo Squat:
Strengthen your inner thighs and glutes with this sumo squat variation that emphasizes hip mobility and stability.
Sled Hack Squat:
Build quad strength and power with this sled hack squat exercise that targets the front of the hips and thighs.
Lever Standing Rear Kick:
Engage your glutes and hamstrings with this lever exercise that mimics a standing rear kick motion, improving HIP extension.
Dumbbell Squat:
Target your glutes, quads, and hamstrings with this classic squat variation using dumbbells for added resistance.
Lever Leg Extension:
Isolate and strengthen your quadriceps with this lever exercise that focuses on hip and knee extension.
Follow along as we provide tips on form, technique, and variations to suit your fitness level.
Whether you're a beginner looking to improve hip strength or an experienced athlete aiming for better mobility, this workout has something for everyone.
So grab your equipment and let's power up your hips with these dynamic exercises!
Don't forget to like, subscribe, and share this video for more hip-focused workouts and fitness tips. Let's crush our hip workout and unlock our full potential! 💪🔥
#hipsworkout #HipStrength #FitnessJourney #WorkoutMotivation #HomeWorkouts
Chapters:
00:00 Sled 45 Degree Leg Wide Press
00:45 Rest
00:56 Dumbbell Bar Grip Sumo Squat
01:41 Rest
01:52 Sled Hack Squat
02:38 Rest
02:48 Lever Standing Rear Kick
03:33 Rest
03:44 Dumbbell Squat
04:29 Rest
04:40 Lever Leg Extension
Thanks for watching.
Please Subscirbe, Like and Share to support me.
Please give yout comments.
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Channel Destiny with AI- GUIDE
"Slim & Fitness Workout Hub" is your go-to destination for fitness enthusiasts looking to embark on a transformative journey towards a healthier, stronger, and more confident self.
Our channel is dedicated to providing a wide range of workout routines, nutritional tips, and motivational content to help you achieve your fitness goals. With a focus on promoting holistic wellness, we offer diverse workout programs tailored to various fitness levels and goals. From high-intensity interval training (HIIT) sessions to strength training, Muscles, and cardio workouts, we have something for everyone.
Whether you're aiming to slim down, build muscle, improve flexibility, or boost overall fitness, our channel provides the tools and guidance to support your journey.
In addition to workout routines, "Slim & Fitness Workout Hub" also shares valuable insights on nutrition, healthy eating habits, and lifestyle tips to complement your fitness regimen.
Our aim is to empower you with the knowledge and resources needed to make sustainable lifestyle changes and achieve long-term success in your fitness journey.
Join our community of like-minded individuals who are committed to prioritizing their health and well-being.
Subscribe to "Slim & Fitness Workout Hub" today and take the first step towards becoming the best version of yourself!
In this intense routine, we'll target all areas of the hips, including the glutes, hamstrings, and quadriceps, using a variety of effective exercises.
Join us as we demonstrate a range of hip-focused exercises, including:
Sled 45 Degree Leg Wide Press:
Activate your hip abductors and outer thighs with this challenging sled exercise that targets multiple muscle groups.
Dumbbell Bar Grip Sumo Squat:
Strengthen your inner thighs and glutes with this sumo squat variation that emphasizes hip mobility and stability.
Sled Hack Squat:
Build quad strength and power with this sled hack squat exercise that targets the front of the hips and thighs.
Lever Standing Rear Kick:
Engage your glutes and hamstrings with this lever exercise that mimics a standing rear kick motion, improving HIP extension.
Dumbbell Squat:
Target your glutes, quads, and hamstrings with this classic squat variation using dumbbells for added resistance.
Lever Leg Extension:
Isolate and strengthen your quadriceps with this lever exercise that focuses on hip and knee extension.
Follow along as we provide tips on form, technique, and variations to suit your fitness level.
Whether you're a beginner looking to improve hip strength or an experienced athlete aiming for better mobility, this workout has something for everyone.
So grab your equipment and let's power up your hips with these dynamic exercises!
Don't forget to like, subscribe, and share this video for more hip-focused workouts and fitness tips. Let's crush our hip workout and unlock our full potential! 💪🔥
#hipsworkout #HipStrength #FitnessJourney #WorkoutMotivation #HomeWorkouts
Chapters:
00:00 Sled 45 Degree Leg Wide Press
00:45 Rest
00:56 Dumbbell Bar Grip Sumo Squat
01:41 Rest
01:52 Sled Hack Squat
02:38 Rest
02:48 Lever Standing Rear Kick
03:33 Rest
03:44 Dumbbell Squat
04:29 Rest
04:40 Lever Leg Extension
Thanks for watching.
Please Subscirbe, Like and Share to support me.
Please give yout comments.
---------------------------------------------------------------------
Channel Destiny with AI- GUIDE
"Slim & Fitness Workout Hub" is your go-to destination for fitness enthusiasts looking to embark on a transformative journey towards a healthier, stronger, and more confident self.
Our channel is dedicated to providing a wide range of workout routines, nutritional tips, and motivational content to help you achieve your fitness goals. With a focus on promoting holistic wellness, we offer diverse workout programs tailored to various fitness levels and goals. From high-intensity interval training (HIIT) sessions to strength training, Muscles, and cardio workouts, we have something for everyone.
Whether you're aiming to slim down, build muscle, improve flexibility, or boost overall fitness, our channel provides the tools and guidance to support your journey.
In addition to workout routines, "Slim & Fitness Workout Hub" also shares valuable insights on nutrition, healthy eating habits, and lifestyle tips to complement your fitness regimen.
Our aim is to empower you with the knowledge and resources needed to make sustainable lifestyle changes and achieve long-term success in your fitness journey.
Join our community of like-minded individuals who are committed to prioritizing their health and well-being.
Subscribe to "Slim & Fitness Workout Hub" today and take the first step towards becoming the best version of yourself!
4 ماه پیش
در تاریخ 1403/01/17 منتشر شده
است.
155
بـار بازدید شده