Tone & Sculpt / Mini Band Leg & Booty Workout
159.5 هزار بار بازدید -
12 ماه پیش
-
#HomeWorkout
#HomeWorkout #miniband #legworkout #bootybands
🗓 Free Workout Programs: https://heatherrobertson.com/programs/
🍎Get my Nutrition Guide: https://heatherrobertson.com/shop/nut...
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: Facebook: HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: Instagram: heatherrobertsoncom
TikTok: heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers...
Equipment Needed:
Optional mini band: Find the ones I use here: https://heatherrobertson.com/heathers...
Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 15s rest x2 rounds)
Squats
Side Steps
Donkey Kick (R)
Rear Lift (R)
Rear Pulse (R)
Hydrant Lift (R)
Clam Shell Bridge (R)
Donkey Kick (L)
Rear Lift (L)
Rear Pulse (L)
Hydrant Lift (L)
Clam Shell Bridge (L)
Glute Bridge
Leg Drop + Pulse
Bicycle Kicks
Cool Down & Stretch
Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherro...
(CA) https://www.amazon.ca/shop/heatherrob...
(UK) https://www.amazon.co.uk/shop/heather...
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
🗓 Free Workout Programs: https://heatherrobertson.com/programs/
🍎Get my Nutrition Guide: https://heatherrobertson.com/shop/nut...
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: Facebook: HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: Instagram: heatherrobertsoncom
TikTok: heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers...
Equipment Needed:
Optional mini band: Find the ones I use here: https://heatherrobertson.com/heathers...
Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 15s rest x2 rounds)
Squats
Side Steps
Donkey Kick (R)
Rear Lift (R)
Rear Pulse (R)
Hydrant Lift (R)
Clam Shell Bridge (R)
Donkey Kick (L)
Rear Lift (L)
Rear Pulse (L)
Hydrant Lift (L)
Clam Shell Bridge (L)
Glute Bridge
Leg Drop + Pulse
Bicycle Kicks
Cool Down & Stretch
Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherro...
(CA) https://www.amazon.ca/shop/heatherrob...
(UK) https://www.amazon.co.uk/shop/heather...
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
12 ماه پیش
در تاریخ 1402/04/21 منتشر شده
است.
159,547
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