DAY 5 // 1000 REP ABS CHALLENGE with No Equipment | NO REPEAT | NO JUMPING | Home Workout
17.7 هزار بار بازدید -
4 سال پیش
-
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Accelerate your fitness journey by working directly with a Health Psychologist, Clinical Dietitian & Strength Coaches
📱 Visit us for more details: https://www.tanviparikh.com/
Get ready for a 1000 REP ABS CHALLENGE with No Equipment and NO REPEATS and No Jumping Home workout.
Day 5 in the "I WILL DO IT" November 2020 Challenge !!
This workout is a challenge for the entire core including the obliques, sixpack (rectus abdominis), lower back, and of course your MIND !!
This workout consists of 25 unique ab exercises performed for 40 reps each. I will be doing this workout along with you counting my own reps - feel free to perform this workout at your own pace!! There will a short rest (10 sec)as we switch to the next exercise. Your aim is to maintain top form for all the 40 reps and focus on your WHY - involve your inner dialogue to motivate and PUSH YOURSELF towards the finish line.
Ensure you perform at your own pace! You may go slightly faster or slower than me but ensure your form is 👌🏼👌🏼👌🏼👌🏼!!
Be mindful to be in check of your lower back. When on the mat, always ensure it is flushed to the floor and your belly button is tucked into your spine
Don't forget to leave me a comment telling me how your experience with this workout was! Send me your sweaty selfie with the hashtag #iwilldoittanvi and I will give you a shoutout on my Instagram @iwillgetlean!
I hope you all enjoy this challenge as much as I did!! My legs definitely felt tight after this workout!!!
😁❤️
Let's SMASH IT together !!
💰 SAVE MONEY:
--------------------
"TANVI20" 20% off FitTrack Body Fat Scale (Ships Globally 🌎)-https://bit.ly/3G2Jya5
"TANVI25" 25% off Mikuna Plant-based Vegan Protein Powder (Ships USA)-https://bit.ly/3KFFZu1
Powerblock Adjustable Dumbbells https://bit.ly/3GZLKAI
☆ JOIN THE LEAN WITH TANVI ENCOURAGEMENT & ACCOUNTABILITY COMMUNITY ON FACEBOOK☆
https://bit.ly/3lMGO8B
❤️ WORKOUT SERIES:
----------------------------------------------------
▶ 30 DAY BEGINNER SERIES: https://rb.gy/sg1get
▶ 30 DAY "I WILL DO IT" Advanced SERIES: https://bit.ly/3quSG05
▶ 4 WEEK FAT LOSS CHALLENGE: https://rb.gy/5esa0m
▶ 12 WEEK BEGINNER/ADVANCED FITNESS GUIDE: https://bit.ly/2XMKmfC
▶ 1 HOUR INTERMEDIATE/ADVANCED Workouts: https://bit.ly/35IkLco
❤️ WORKOUT ADD-ONS :
----------------------------------------------------
▶ No-Repeat Workouts: https://bit.ly/35IkLco
▶ 15 min Lazy Workouts: https://rb.gy/ho7xzt
▶ 10-15min Targeted Finishers: https://rb.gy/kfg8mi
❤️ Equipment Links
——————————————————————————————
▶ Dumbbells: https://rb.gy/sj6uqv
▶ Loop Resistance Bands: https://amzn.to/3d6vKy5
▶ Yoga Mat: https://amzn.to/3qpwOmO
❤️ FOLLOW ME
——————————
▶ Instagram @iwillgetlean: Instagram: iwillgetlean
▶ Medium Medium: iwillgetlean
🔥 Over 1,000+ Transformations!! Experience Tanvi Parikh's Specialized Transformation Coaching for Men/Women - TNV Method https://www.tanviparikh.com/
Accelerate your fitness journey by working directly with a Health Psychologist, Clinical Dietitian & Strength Coaches
📱 Visit us for more details: https://www.tanviparikh.com/
Get ready for a 1000 REP ABS CHALLENGE with No Equipment and NO REPEATS and No Jumping Home workout.
Day 5 in the "I WILL DO IT" November 2020 Challenge !!
This workout is a challenge for the entire core including the obliques, sixpack (rectus abdominis), lower back, and of course your MIND !!
This workout consists of 25 unique ab exercises performed for 40 reps each. I will be doing this workout along with you counting my own reps - feel free to perform this workout at your own pace!! There will a short rest (10 sec)as we switch to the next exercise. Your aim is to maintain top form for all the 40 reps and focus on your WHY - involve your inner dialogue to motivate and PUSH YOURSELF towards the finish line.
Ensure you perform at your own pace! You may go slightly faster or slower than me but ensure your form is 👌🏼👌🏼👌🏼👌🏼!!
Be mindful to be in check of your lower back. When on the mat, always ensure it is flushed to the floor and your belly button is tucked into your spine
Don't forget to leave me a comment telling me how your experience with this workout was! Send me your sweaty selfie with the hashtag #iwilldoittanvi and I will give you a shoutout on my Instagram @iwillgetlean!
I hope you all enjoy this challenge as much as I did!! My legs definitely felt tight after this workout!!!
😁❤️
Let's SMASH IT together !!
💰 SAVE MONEY:
--------------------
"TANVI20" 20% off FitTrack Body Fat Scale (Ships Globally 🌎)-https://bit.ly/3G2Jya5
"TANVI25" 25% off Mikuna Plant-based Vegan Protein Powder (Ships USA)-https://bit.ly/3KFFZu1
Powerblock Adjustable Dumbbells https://bit.ly/3GZLKAI
☆ JOIN THE LEAN WITH TANVI ENCOURAGEMENT & ACCOUNTABILITY COMMUNITY ON FACEBOOK☆
https://bit.ly/3lMGO8B
❤️ WORKOUT SERIES:
----------------------------------------------------
▶ 30 DAY BEGINNER SERIES: https://rb.gy/sg1get
▶ 30 DAY "I WILL DO IT" Advanced SERIES: https://bit.ly/3quSG05
▶ 4 WEEK FAT LOSS CHALLENGE: https://rb.gy/5esa0m
▶ 12 WEEK BEGINNER/ADVANCED FITNESS GUIDE: https://bit.ly/2XMKmfC
▶ 1 HOUR INTERMEDIATE/ADVANCED Workouts: https://bit.ly/35IkLco
❤️ WORKOUT ADD-ONS :
----------------------------------------------------
▶ No-Repeat Workouts: https://bit.ly/35IkLco
▶ 15 min Lazy Workouts: https://rb.gy/ho7xzt
▶ 10-15min Targeted Finishers: https://rb.gy/kfg8mi
❤️ Equipment Links
——————————————————————————————
▶ Dumbbells: https://rb.gy/sj6uqv
▶ Loop Resistance Bands: https://amzn.to/3d6vKy5
▶ Yoga Mat: https://amzn.to/3qpwOmO
❤️ FOLLOW ME
——————————
▶ Instagram @iwillgetlean: Instagram: iwillgetlean
▶ Medium Medium: iwillgetlean
4 سال پیش
در تاریخ 1399/08/14 منتشر شده
است.
17,764
بـار بازدید شده