Mastering the Basics for Menopause Weight Loss

Mastering the Basics for Menopause Weight Loss

In this video, Certified Personal Trainer and Nutrition Coach, Jeanine, shares her expert advice on losing menopause weight gain. Drawing from her personal weight loss journey, she focuses on the basics of calorie intake, movement, water, sleep, and fiber intake. She discusses how macros play a vital role and how to calculate your daily calorie limit and protein intake based on your current status and individual goals. Added tips include the benefits of a magnesium supplement, keeping track of steps daily, and essentials of sleep. The aim is to encourage viewers to create a sustainable lifestyle for long-term weight loss and maintenance.

00:00 Introduction and Personal Background
01:46 Understanding the Basics of Weight Loss
02:22 Mastering Macros for Weight Loss
06:04 The Importance of Movement and Exercise
08:37 Staying Hydrated and Prioritizing Sleep
10:47 Additional Tips: Fiber and Supplements
13:01 Implementing the Basics and Creating a Lifestyle
15:49 Conclusion and Final Thoughts

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