Brandt-Daroff
318.3 هزار بار بازدید -
10 سال پیش
-
Sit on the edge of
Sit on the edge of your bed. Your feet should be flat on the floor for added stability.
Turn your head 45° to the right.
Maintain your head position while lying down onto your left side.
Maintain the position until symptoms subside, plus a determined number of seconds.
Sit back up on the bed, return you head straight and maintain the position until symptoms subside, plus a determined number of seconds.
Repeat with the head turned left and by lying onto your right side. https://www.physiotec.ca/
Turn your head 45° to the right.
Maintain your head position while lying down onto your left side.
Maintain the position until symptoms subside, plus a determined number of seconds.
Sit back up on the bed, return you head straight and maintain the position until symptoms subside, plus a determined number of seconds.
Repeat with the head turned left and by lying onto your right side. https://www.physiotec.ca/
10 سال پیش
در تاریخ 1393/02/23 منتشر شده
است.
318,317
بـار بازدید شده