💥 Boost Your Speed & Explosivity: Essential Drills for Street Fighting Dominance
423 بار بازدید -
10 ماه پیش
-
Unleash your true potential with
Unleash your true potential with this in-depth guide on amplifying speed and explosivity! 🚀
In this video, you'll dive into:
Dynamic Exercises: A breakdown of movements to refine your agility and quickness.
Band Workouts: Harness the power of exercise bands to build explosive strength and drive.
The Need for Speed: Unravel why speed is the secret ingredient in street fighting and self-defense, giving you the upper hand in any confrontation.
Remember: In the world of street fighting, speed isn't just about hitting first – it's about hitting effectively and evading harm. Master these techniques to ensure you're always one step ahead of the competition.
Hit the subscribe button for more top-tier training insights and share with fellow fighters looking to level up their game. Keep training, stay fast, and stay safe!
0:00 Introduction
2:05 Fluidness & Explosivity
4:25 Drills from Other Videos
5:58 Developing the Tendons and Fast-Twitch Muscles
11:00 Using Resistance Bands
25:00 Developing Legs
In this video, you'll dive into:
Dynamic Exercises: A breakdown of movements to refine your agility and quickness.
Band Workouts: Harness the power of exercise bands to build explosive strength and drive.
The Need for Speed: Unravel why speed is the secret ingredient in street fighting and self-defense, giving you the upper hand in any confrontation.
Remember: In the world of street fighting, speed isn't just about hitting first – it's about hitting effectively and evading harm. Master these techniques to ensure you're always one step ahead of the competition.
Hit the subscribe button for more top-tier training insights and share with fellow fighters looking to level up their game. Keep training, stay fast, and stay safe!
0:00 Introduction
2:05 Fluidness & Explosivity
4:25 Drills from Other Videos
5:58 Developing the Tendons and Fast-Twitch Muscles
11:00 Using Resistance Bands
25:00 Developing Legs
10 ماه پیش
در تاریخ 1402/06/15 منتشر شده
است.
423
بـار بازدید شده