3 Recipes To Prove That Cauliflower Is Amazing For Weight Loss
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2 سال پیش
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Cauliflower can be used in
Cauliflower can be used in combination with a lot of carbohydrates to add a ton of volume without too many calories.
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Everything I cook with - UNITED STATES:
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Everything I cook with - GERMANY:
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Macros cauliflower rice: 196 Calories, 44C, 0F, 6P
Ingredients:
- 50g rice
- 100g cauliflower
- 100g water
- salt
Macros Cauliflower Oatmeal: 388 Calories, 41C, 7F, 38P
Ingredients:
- 50g Oats
- 100g cauliflower
- 300g water
- 13g PB2
- 30g Vanilla Whey
- Salt
Macros Cauliflower Mash: 428 Calories, 73C, 5F, 24P
Ingredients:
- 250g Cauliflower
- 250g Potatoes
- 100g skimmed milk
- 100g 0.2% cream cheese
- 5g olive oil
- 1 yellow onion
- 2 cloves garlic
- salt, spices of your choice
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)
My Patreon if you want to support this project:
Patreon: FeluFitbyCooking
Everything I cook with - UNITED STATES:
https://www.amazon.com/shop/felu-fitb...
Everything I cook with - GERMANY:
https://www.amazon.de/shop/felu-fitby...
Connect on IG:
Instagram: felufit
Macros cauliflower rice: 196 Calories, 44C, 0F, 6P
Ingredients:
- 50g rice
- 100g cauliflower
- 100g water
- salt
Macros Cauliflower Oatmeal: 388 Calories, 41C, 7F, 38P
Ingredients:
- 50g Oats
- 100g cauliflower
- 300g water
- 13g PB2
- 30g Vanilla Whey
- Salt
Macros Cauliflower Mash: 428 Calories, 73C, 5F, 24P
Ingredients:
- 250g Cauliflower
- 250g Potatoes
- 100g skimmed milk
- 100g 0.2% cream cheese
- 5g olive oil
- 1 yellow onion
- 2 cloves garlic
- salt, spices of your choice
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)
2 سال پیش
در تاریخ 1401/03/11 منتشر شده
است.
88,893
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