3 Recipes To Prove That Cauliflower Is Amazing For Weight Loss

Cauliflower can be used in combination with a lot of carbohydrates to add a ton of volume without too many calories.

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Macros cauliflower rice: 196 Calories, 44C, 0F, 6P
Ingredients:
- 50g rice
- 100g cauliflower
- 100g water
- salt

Macros Cauliflower Oatmeal: 388 Calories, 41C, 7F, 38P
Ingredients:
- 50g Oats
- 100g cauliflower
- 300g water
- 13g PB2
- 30g Vanilla Whey
- Salt

Macros Cauliflower Mash: 428 Calories, 73C, 5F, 24P
Ingredients:
- 250g Cauliflower
- 250g Potatoes
- 100g skimmed milk
- 100g 0.2% cream cheese
- 5g olive oil
- 1 yellow onion
- 2 cloves garlic
- salt, spices of your choice

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