Okra and Potatoes Stir Fry / Bhindi Aloo Sabzi
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Okra and Potatoes Stir Fry
Okra and Potatoes Stir Fry / Bhindi Aloo Sabzi @cookingwithjudy
Okra and Potatoes Stir Fry / Bhindi Aloo Sabzi
Okra and Potatoes, (called Bhindi Aloo) is a stir fried vegetarian dish that combines the earthy flavors of okra (bhindi) with the comforting taste of potatoes (aloo). This vegetarian side dish is a staple in many Indian households and pairs wonderfully with steamed rice, roti, or parathas.
Watch on Youtube :
INGREDIENTS :
• Okra/Lady fingers- 350 Grams
• Potatoes - 2 medium
• Onion - 2 large
• Mustard seeds - 1 tsp
• Cumin seeds - ½ tsp
• Curry leaves - few
• Garlic - 3-4 cloves
• Green chilli - 1
• Turmeric powder- ½ tsp
• Chilly powder - ½ tsp
• Coriander powder- ½ tsp
• Cumin powder - ½ tsp
• Mango powder - 1 tsp
• Asafoetida/hing - ¼ tsp
• Garam Masala - a pinch
• Salt to taste
• Coriander leaves (for garnish)
• Oil - 2 tbsps
METHOD :
• Wash the Okra/Lady fingers nicely & dry and wipe them using a clean kitchen towel.
• Once dried, cut them into thick dices & transfer them into a bowl.
• Dice the potatoes into the same sized dices & place them in water so that they don’t discolour.
• Chop onion and green chillies and keep in a bowl.
• In a pan, put some oil and heat on low flame.
• When oil is hot add the mustard seeds and let them splutter. Then add cumin seeds, garlic, green chillies & curry leaves. Stir well & saute on low flame for 1-2 minutes.
• Then add the sliced onions and stir till the onions turn pale.
• Add the diced potatoes & cook over high flame for 2-3 minutes, then cover it with a lid & cook over low flame for 4-5 minutes until the potatoes are almost cooked.
• Once the potatoes are almost cooked add turmeric powder, coriander powder, cumin powder, salt and mango powder and stir till well mixed.
• Then add the Okra/Lady fingers, stir well & then cover & cook over medium low flame until the Okar/Lady fingers get cooked.
• Lastly add a sprinkle of garam masala & fresh coriander.
• Serve hot with chapattis and pickle.
Okra and Potatoes Stir Fry / Bhindi Aloo Sabzi
Okra and Potatoes, (called Bhindi Aloo) is a stir fried vegetarian dish that combines the earthy flavors of okra (bhindi) with the comforting taste of potatoes (aloo). This vegetarian side dish is a staple in many Indian households and pairs wonderfully with steamed rice, roti, or parathas.
Watch on Youtube :
INGREDIENTS :
• Okra/Lady fingers- 350 Grams
• Potatoes - 2 medium
• Onion - 2 large
• Mustard seeds - 1 tsp
• Cumin seeds - ½ tsp
• Curry leaves - few
• Garlic - 3-4 cloves
• Green chilli - 1
• Turmeric powder- ½ tsp
• Chilly powder - ½ tsp
• Coriander powder- ½ tsp
• Cumin powder - ½ tsp
• Mango powder - 1 tsp
• Asafoetida/hing - ¼ tsp
• Garam Masala - a pinch
• Salt to taste
• Coriander leaves (for garnish)
• Oil - 2 tbsps
METHOD :
• Wash the Okra/Lady fingers nicely & dry and wipe them using a clean kitchen towel.
• Once dried, cut them into thick dices & transfer them into a bowl.
• Dice the potatoes into the same sized dices & place them in water so that they don’t discolour.
• Chop onion and green chillies and keep in a bowl.
• In a pan, put some oil and heat on low flame.
• When oil is hot add the mustard seeds and let them splutter. Then add cumin seeds, garlic, green chillies & curry leaves. Stir well & saute on low flame for 1-2 minutes.
• Then add the sliced onions and stir till the onions turn pale.
• Add the diced potatoes & cook over high flame for 2-3 minutes, then cover it with a lid & cook over low flame for 4-5 minutes until the potatoes are almost cooked.
• Once the potatoes are almost cooked add turmeric powder, coriander powder, cumin powder, salt and mango powder and stir till well mixed.
• Then add the Okra/Lady fingers, stir well & then cover & cook over medium low flame until the Okar/Lady fingers get cooked.
• Lastly add a sprinkle of garam masala & fresh coriander.
• Serve hot with chapattis and pickle.
ماه قبل
در تاریخ 1403/03/13 منتشر شده
است.
117
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