MUSCULAR ENDURANCE EXERCISE

Having a good and active lifestyle is very important. That is why, exercises are built into this, and muscular endurance are one of the exercises that we need to maintain everyday. That is why today, we will conduct muscular endurance physical activities.

    This video talks about the importance of having a good and active lifestyle, and it showcases also some of the easy muscular endurance exercises that best fits for the first timers.

  Before conducting any Health Related Physical Activities such Muscular Endurance Exercises, performing warm-up first is very important to condition or make the body will prepared. And after performing Health related Physical Activities, we are required to do the Cool Down to let the body be conditioned and non-shocked.

    A video presentation made by Group 5, Grade 11 - STEM 2, SPUS (St. Paul University Surigao) students for school project purposes in Physical Education.

Please spread the good word, healthy lifestyle, and lovely atmosphere.

Submitted By: GROUP 5
  Francis Cooper Camogao
  Mara Kathleen Matulac
  Hannah Kareza Luna
  Marvin Panal
  Shanaia Gail Aquino
  James Ryan Alaan

Submitted To:
  Mr. Jessie Galindo

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