RABBIT POSE - Sasangasana - 15 Minute Yoga Practice
278.9 هزار بار بازدید -
11 ساعت پیش
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Learn the foundations of Rabbit
Learn the foundations of Rabbit Pose or Sasangasana with this 15 min workshop practice. Lengthen the spine, stretch your back and boost immunity with this bunny posture.
I love this pose because it reminds me how powerful it is to learn how to be calm, attentive and aware of our breath when we are in tight or uncomfortable situations. This video guides you through the basics and through modifications inviting you to listen to your body, breathe, deepen your practice and Find What Feels Good.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
11 ساعت پیش
در تاریخ 1403/07/12 منتشر شده
است.
278,951
بـار بازدید شده