Como FORTALECER la CINTURA ESCAPULAR en 6 EJERCICIOS básicos | Fisiolution
38.3 هزار بار بازدید -
2 سال پیش
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Find your scapular balance. We
Find your scapular balance. We show you 6 basic exercises to strengthen the shoulder girdle and to avoid or eliminate shoulder, cervical and dorsal pain. You have to do this tutorial daily at home and without help. It is ideal for treating scapular balance, winged scapular shoulder pain and various imbalances of the shoulder girdle, always without pain.
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Do you want to support the Fisiolution project? Become a member of this channel to enjoy benefits:
@fisiolution
In the Fisiolution channel we put physiotherapy at your fingertips (physiotherapy). In addition to giving you recommendations and advice on health and wellness. Videos of treatments with the most innovative technologies, tips, exercises, massages (массаж), osteopathy and kinesiology for all parts of the body and much more. how to strengthen the shoulder girdle exercises shoulder girdle exercises for winged scapula scapular retraction
For any questions and more information, visit our website: https://fisiolution.com/
Online physiotherapy session and telerehabilitation: https://cutt.ly/RfcHP3L
#Shoulder Girdle #Scapula Exercises #Fisiolution
Do you want to support the Fisiolution project? Become a member of this channel to enjoy benefits: https://cutt.ly/eR1tNWU
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Until healing and beyond!
00:00 intro
0:32 1st exercise Scapular RETRACTION
2:27 2nd shoulder swimmer mobility exercise scapular retraction
3:35 3rd exercise Scapular PROTACTION
4:38 4th exercise The ARCHER
6:11 5th exercise YWTL
7:54 6th DORSAL Toning exercise
9:08 General Recommendations to STRENGTHEN the SHOULDER WAIST
Subscribe to the Fisiolution channel: http://bit.ly/Fisiolution_SUB
If you liked this video, YOU CAN'T MISS:
SCAPULA - SHOULDER BALANCE: EXERCISES to avoid PAIN
Physiolution EQUILIBRIO ESCAPULA - HOMBRO: EJERCIC...
Routine of SHOULDER STRETCHES and ARMS Physiotherapy
Physiolution Como FORTALECER la CINTURA ESCAPULAR ...
How to remove CONTRACTURES and muscle KNOTS Fisiolution Como quitar CONTRACTURAS y NUDOS musc...
Do you want to support the Fisiolution project? Become a member of this channel to enjoy benefits:
@fisiolution
In the Fisiolution channel we put physiotherapy at your fingertips (physiotherapy). In addition to giving you recommendations and advice on health and wellness. Videos of treatments with the most innovative technologies, tips, exercises, massages (массаж), osteopathy and kinesiology for all parts of the body and much more. how to strengthen the shoulder girdle exercises shoulder girdle exercises for winged scapula scapular retraction
For any questions and more information, visit our website: https://fisiolution.com/
Online physiotherapy session and telerehabilitation: https://cutt.ly/RfcHP3L
#Shoulder Girdle #Scapula Exercises #Fisiolution
Do you want to support the Fisiolution project? Become a member of this channel to enjoy benefits: https://cutt.ly/eR1tNWU
Follow us on our social networks:
TiktoK: TikTok: fisiolution
Facebook: https://www.facebook.com/fisiolution?...
Instagram: https://www.instagram.com/fisiolution...
Twitter: Twitter: fisiolution
Until healing and beyond!
00:00 intro
0:32 1st exercise Scapular RETRACTION
2:27 2nd shoulder swimmer mobility exercise scapular retraction
3:35 3rd exercise Scapular PROTACTION
4:38 4th exercise The ARCHER
6:11 5th exercise YWTL
7:54 6th DORSAL Toning exercise
9:08 General Recommendations to STRENGTHEN the SHOULDER WAIST
2 سال پیش
در تاریخ 1401/01/11 منتشر شده
است.
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