Extended Silence Pranayama - Minimal Verbal Guidance | Calming Exercise | 3 Minute Breath-Hold
28.8 هزار بار بازدید -
10 ماه پیش
-
Enjoy peaceful tranquility while relaxing
Enjoy peaceful tranquility while relaxing deeply into this powerful breathing exercise.
Not everyone enjoys an encouraging narrator throughout the exercise (for some people, it can be distracting). This version has less guidance so you can fully let go during the breath-holds and embrace the quiet calmness.
The video guides you through the breathing technique at a gently slowing pace - in 5 rounds. You'll be taking 35 Deep Circular Breaths, followed by an Extended Breath Hold. The Breath-Hold gradually increases after the 2nd round.
No worries about breathing through your nose or mouth for this exercise. Just do whatever is most comfortable for you.
Round 1- Breath Hold ⏱ 1 Minute
Round 2 - Breath Hold ⏱ 1 Minute 30 Seconds
Round 3 - Breath Hold ⏱ 2 Minutes
Round 4 - Breath Hold ⏱ 2 Minutes 30 Seconds
Round 5 - Breath Hold ⏱ 3 Minutes
!!! THE BREATH HOLD TIMES ARE MEANT ONLY AS A GUIDE - IF YOU FEEL THE URGE TO BREATHE BEFORE THE DESIGNATED TIME - YOU SHOULD GO AHEAD AND TAKE A BREATH !!!
You can also pause the video and extend the Breath Hold, if you are comfortable. With practice, your breath retention ability will likely increase.
// BENEFITS
Scientific studies have proven that this form of breathing makes your blood more alkaline and can help the body deal with other negative stressors better in the long term and in everyday life.
Consistent practice offers many potential benefits, including:
⚕ Boosting your immune system
⚕ Improving concentration
⚕ Improving your mental well-being
⚕ Increasing willpower
⚕ Increasing your energy
⚕ Managing some fibromyalgia symptoms
⚕ Relieving some symptoms of depression
⚕ Relieving stress
⚕ Improving sleep
// WANT TO TRY ANOTHER VERSION OF THIS EXERCISE? - Extended Breath-Hold Pranayama Exerci...
There are multiple forms of calming breath retention exercises on this channel from beginner to advanced versions.
// DIY CREATE A COLD PLUNGE - DIY Cold Plunge Therapy | Ultimate Re...
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WANT TO HELP SUPPORT THE CHANNEL?
☕ Please, buy me a coffee https://www.buymeacoffee.com/HandsOnM...
________________________
I hope you enjoy this deep breathing exercise. Please leave a comment about how it's working for you. Also, please subscribe to stay updated with my newest videos and resources. Lots more in development.
Warm Regards,
Peter
Voice-over: Matthew Hall
© 2023 Vivid Prana LLC. All rights reserved. | HandsOnMeditation.com
DISCLAIMER: Don't do the breathing exercises in water or while operating any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, reduce the number of practice rounds and soften your breaths. It’s important to increase gradually, not forcefully.
0:00 - Intro
0:33 - Round One
3:52 - Round Two
7:41 - Round Three
12:00 - Round Four
16:49 - Round Five
Not everyone enjoys an encouraging narrator throughout the exercise (for some people, it can be distracting). This version has less guidance so you can fully let go during the breath-holds and embrace the quiet calmness.
The video guides you through the breathing technique at a gently slowing pace - in 5 rounds. You'll be taking 35 Deep Circular Breaths, followed by an Extended Breath Hold. The Breath-Hold gradually increases after the 2nd round.
No worries about breathing through your nose or mouth for this exercise. Just do whatever is most comfortable for you.
Round 1- Breath Hold ⏱ 1 Minute
Round 2 - Breath Hold ⏱ 1 Minute 30 Seconds
Round 3 - Breath Hold ⏱ 2 Minutes
Round 4 - Breath Hold ⏱ 2 Minutes 30 Seconds
Round 5 - Breath Hold ⏱ 3 Minutes
!!! THE BREATH HOLD TIMES ARE MEANT ONLY AS A GUIDE - IF YOU FEEL THE URGE TO BREATHE BEFORE THE DESIGNATED TIME - YOU SHOULD GO AHEAD AND TAKE A BREATH !!!
You can also pause the video and extend the Breath Hold, if you are comfortable. With practice, your breath retention ability will likely increase.
// BENEFITS
Scientific studies have proven that this form of breathing makes your blood more alkaline and can help the body deal with other negative stressors better in the long term and in everyday life.
Consistent practice offers many potential benefits, including:
⚕ Boosting your immune system
⚕ Improving concentration
⚕ Improving your mental well-being
⚕ Increasing willpower
⚕ Increasing your energy
⚕ Managing some fibromyalgia symptoms
⚕ Relieving some symptoms of depression
⚕ Relieving stress
⚕ Improving sleep
// WANT TO TRY ANOTHER VERSION OF THIS EXERCISE? - Extended Breath-Hold Pranayama Exerci...
There are multiple forms of calming breath retention exercises on this channel from beginner to advanced versions.
// DIY CREATE A COLD PLUNGE - DIY Cold Plunge Therapy | Ultimate Re...
// SOCIAL
• Instagram Instagram: HandsOnMeditation
• Pinterest Pinterest: HandsOnMeditate
• Twitter Twitter: HandsOnMeditate
• Facebook Facebook: HandsOnMeditation
#handsonmeditation
WANT TO HELP SUPPORT THE CHANNEL?
☕ Please, buy me a coffee https://www.buymeacoffee.com/HandsOnM...
________________________
I hope you enjoy this deep breathing exercise. Please leave a comment about how it's working for you. Also, please subscribe to stay updated with my newest videos and resources. Lots more in development.
Warm Regards,
Peter
Voice-over: Matthew Hall
© 2023 Vivid Prana LLC. All rights reserved. | HandsOnMeditation.com
DISCLAIMER: Don't do the breathing exercises in water or while operating any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, reduce the number of practice rounds and soften your breaths. It’s important to increase gradually, not forcefully.
0:00 - Intro
0:33 - Round One
3:52 - Round Two
7:41 - Round Three
12:00 - Round Four
16:49 - Round Five
10 ماه پیش
در تاریخ 1402/09/20 منتشر شده
است.
28,853
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