5 STRONG CORE EXERCISES For Flyers

The core is an essential muscle group that flyers use to execute skills in cheerleading such as tucking and twisting. Whether it is on a stunt or in the air in a basket toss, the core plays a critical role in stabilising the flyer and maintaining the ideal tight body shape of a flyer. We have selected 5 effective exercises that is going to help you build that strong and solid core that is going to help you bring your cheerleading capability to the next level. Do subscribe to our channel and remember to turn on that notification bell so that you do not miss any of the videos that we will be posting up next. Follow us on our social media to get live updates on workouts and tutorials that will inspire to become a better cheerleader. FB: www.facebook.com/cheerforcesingapore IG: www.instagram.com/cheerforcesg WEB: www.cheerforce.com.sg/

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