How To Sumo Deadlift, with Ed Coan
725.5 هزار بار بازدید -
9 سال پیش
-
Ed Coan, the greatest powerlifter
Ed Coan, the greatest powerlifter of all time, breaks down the sumo deadlift step by step with Mark Bell and Silent Mike.
Ed covers:
-How to set up for the sumo deadlift.
-Foot placement and distance from the bar.
-Pushing AND Pulling evenly through the lift.
-How to ease yourself into a better starting position.
-Assistance work to help develop the sumo deadlift.
-Why you probably can't and shouldn't deadlift like your Russian idols.
-Developing grip strength.
-Developing core strength with the deadlift.
-Training the deadlift into a meet.
AND MUCH MORE!
[Follow Ed on Instagram] @eddycoan
[Visit the Sling Shot website] http://www.howmuchyabench.net
[Subscribe to Power Magazine] http://ThePowerMagazine.com
[instagram] @marksmellybell
[twitter] @marksmellybell
Ed covers:
-How to set up for the sumo deadlift.
-Foot placement and distance from the bar.
-Pushing AND Pulling evenly through the lift.
-How to ease yourself into a better starting position.
-Assistance work to help develop the sumo deadlift.
-Why you probably can't and shouldn't deadlift like your Russian idols.
-Developing grip strength.
-Developing core strength with the deadlift.
-Training the deadlift into a meet.
AND MUCH MORE!
[Follow Ed on Instagram] @eddycoan
[Visit the Sling Shot website] http://www.howmuchyabench.net
[Subscribe to Power Magazine] http://ThePowerMagazine.com
[instagram] @marksmellybell
[twitter] @marksmellybell
9 سال پیش
در تاریخ 1394/03/14 منتشر شده
است.
725,562
بـار بازدید شده