How To Sumo Deadlift, with Ed Coan

Ed Coan, the greatest powerlifter of all time, breaks down the sumo deadlift step by step with Mark Bell and Silent Mike.

Ed covers:

-How to set up for the sumo deadlift.

-Foot placement and distance from the bar.

-Pushing AND Pulling evenly through the lift.

-How to ease yourself into a better starting position.

-Assistance work to help develop the sumo deadlift.

-Why you probably can't and shouldn't deadlift like your Russian idols.

-Developing grip strength.

-Developing core strength with the deadlift.

-Training the deadlift into a meet.

AND MUCH MORE!

[Follow Ed on Instagram] @eddycoan

[Visit the Sling Shot website]  http://www.howmuchyabench.net

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[instagram] @marksmellybell

[twitter] @marksmellybell

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