Shinbox Hip Extension For Mobility

The Shinbox Hip Extension is a dynamic mobility and strength exercise that focuses on improving hip flexibility, stability, and strength.

#shinbox #hipsworkout #extension #strength #strengthandconditioning #flexibility #stability #squats #dailyworkout #healthylifestyle #exercise #fitness #foryou #fyp

🔗Links 🔗

Learn and Lean
2 week jumpstart to learning and getting lean with kettlebells
https://sutrapro.com/iframe/epicinter...

Bells and Bumps Prenatal Training and Support
https://bellsandbumps.epiccassidy.com...

EPIC Kettlebell Training Online
Kettlebell Strength and Conditioning LIVE on Zoom and on-demand fully coached 45 minute classes. Monthly programming cycles, all you need is one kettlebell.
https://www.epiccassidy.com/programs

My website
epiccassidy.com

📱Instagram @epiccassidy
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Disclaimer:
For educational purposes only. Not intended to treat or diagnose. Cassidy Nicholas nor her business entities are responsible for illness or injury.

• #sports
• #shinbox
• #mobilityworkout
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• #exercise
• #dailyfitness
• #kettlebell
• #kettlebellworkout