Total Immersion Perpetual Motion Freestyle: Part 2

See highlights from part 2/6 of a lecture given by Total Immersion's Head Coach Terry Laughlin about how they developed their Perpetual-Motion freestyle stroke

http://www.totalimmersion.net/blog/?p...

Topic Discussed:

0:01 - Propulsive Forces v Resistive Forces: Winning the Battle
1:14 - Sustainability, Not Velocity
3:55 - Stroke Length x Stroke Rate
4:37 - Why Work Less? The Three Percent Solution
8:10 - Active Streamlining: Swimming with Less Drag

Listen to part 2/6 of a lecture by Total Immersion's Head Coach Terry Laughlin. In this segment, Terry explains how the mechanics and mathematics of swimming often mislead us into thinking we are making progress, when in reality we are being held back.

Total Immersion Perpetual Motion Freestyle
Total Immersion Freestyle
Perpetual-Motion Freestyle
Total Immersion Swimming
Swim with Terry Laughlin
How to swim the Total Immersion Way
Terry Laughlin
Total Immersion Swimming
Total Immersion DVD

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