HARVESTING Coconuts in Jamaica / Coconut Water BENEFITS / Coconut Farming in Jamaica

In this video, we'll be harvesting coconuts in Jamaica & sharing some coconut water benefits.

Coconut water is well established as a delicious thirst quencher & a favourite of most Jamaicans & visitors alike. It's also very nutritious.

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Timestamps
0:00 Intro
1:04 5 Health Benefits of coconut water
2:10 How to harvest jelly coconuts Jamaican style
5:42 How to chop jelly coconuts, drink the water & eat the jelly

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