The 3 Superfoods You Need To Eat After Watching this! | Dr. Terry Wahls
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Our mitochondria are the gatekeepers of life as we know it; maintaining their function is key for optimal health and longevity. These tiny little organelles are the energy factories that power our biology. When they fail to thrive, so do we. Until recently, mitochondria have been dubbed the “powerhouse of the cell,” but they are so much more than that.
The rise in autoimmune conditions and metabolic and neurological disorders we see today is the result of mitochondria that have been poisoned by the stressors of modern-day life. We used to believe chronic disease was irreversible, but now we know that true healing is possible, and one way we can do it is by restoring mitochondrial function.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Terry Wahls to discuss the top foods and lifestyle factors that support and damage our mitochondria. Dr. Wahls shares how she healed herself from secondary progressive multiple sclerosis using the principles of Functional Medicine—i.e., correcting the root cause through targeted nutrient and lifestyle interventions.
Dr. Wahls is an Institute for Functional Medicine certified practitioner and clinical professor of medicine at the University of Iowa Carver College of Medicine. Dr. Wahls was awarded the Institute for Functional Medicine’s Linus Pauling Award in 2018 for her contributions to research, clinical care, and patient advocacy. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles and the cookbook The Wahls Protocol Cooking for Life. She has conducted several clinical trials, coauthored 24 scientific publications, and is pioneering a way to make her protocol more accessible by making it available online to the public.
In this episode, Dhru and Dr. Wahls talk about the damage processed foods cause for people’s health and the environment. They discuss Dr. Wahls’ story, the “aha moment” that led her to change up her diet, and how The Wahls Protocol inspired clinical research that has helped thousands of people reclaim their health.
In this episode, we dive into:
- The top three superfoods that Dr. Wahls uses regularly and includes in her Wahls Protocol to supercharge mitochondrial health
- The top three foods that are damaging our mitochondrial health
- The role sugar plays in our mitochondrial health
- Lifestyle factors that help and hurt our mitochondria
- How and what toxins poison our mitochondria
- Dr. Wahls’ illness and how she discovered the role her mitochondria played
- The biggest changes Dr. Wahls made to her diet on her healing journey
- Dr. Wahls’ “aha moment” that inspired her to get her nutrients from whole foods
- Remarkable stories of patients following the Wahls Protocol
- Who might not benefit from eating plant fiber
- The latest on Dr. Wahls’ research
- How to find more information about Dr. Terry Wahls and the Wahls Protocol
Also mentioned in this episode:
-The Wahls Protocol: https://www.amazon.com/Wahls-Protocol...
-Bristol Stool Chart: https://www.webmd.com/digestive-disor...
This episode is brought to you by WHOOP and Inside Tracker.
WHOOP: https://www.join.whoop.com
Inside Tracker: https://www.insidetracker.com/DHRU
WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to https://www.join.whoop.com and get 15% off your membership with code DHRU15.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.
Social & Website
Instagram: https://www.instagram.com/dhrupurohit...
Twitter: Twitter: dhrupurohit
Facebook: Facebook: DHRUxPUROHIT
Facebook Community: Facebook: 2819627591487473
TikTok: TikTok: dhru.purohit
Website: https://dhrupurohit.com/
YouTube: dhrupurohit
Text: 302-200-5643 or click here https://my.community.com/dhrupurohit
Dr. Wahls
Instagram: https://www.instagram.com/drterrywahl...
Facebook: Facebook: TerryWahls
Twitter: Twitter: terrywahls
YouTube: terrywahlsmd
Website: https://www.terrywahls.com
Our mitochondria are the gatekeepers of life as we know it; maintaining their function is key for optimal health and longevity. These tiny little organelles are the energy factories that power our biology. When they fail to thrive, so do we. Until recently, mitochondria have been dubbed the “powerhouse of the cell,” but they are so much more than that.
The rise in autoimmune conditions and metabolic and neurological disorders we see today is the result of mitochondria that have been poisoned by the stressors of modern-day life. We used to believe chronic disease was irreversible, but now we know that true healing is possible, and one way we can do it is by restoring mitochondrial function.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Terry Wahls to discuss the top foods and lifestyle factors that support and damage our mitochondria. Dr. Wahls shares how she healed herself from secondary progressive multiple sclerosis using the principles of Functional Medicine—i.e., correcting the root cause through targeted nutrient and lifestyle interventions.
Dr. Wahls is an Institute for Functional Medicine certified practitioner and clinical professor of medicine at the University of Iowa Carver College of Medicine. Dr. Wahls was awarded the Institute for Functional Medicine’s Linus Pauling Award in 2018 for her contributions to research, clinical care, and patient advocacy. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles and the cookbook The Wahls Protocol Cooking for Life. She has conducted several clinical trials, coauthored 24 scientific publications, and is pioneering a way to make her protocol more accessible by making it available online to the public.
In this episode, Dhru and Dr. Wahls talk about the damage processed foods cause for people’s health and the environment. They discuss Dr. Wahls’ story, the “aha moment” that led her to change up her diet, and how The Wahls Protocol inspired clinical research that has helped thousands of people reclaim their health.
In this episode, we dive into:
- The top three superfoods that Dr. Wahls uses regularly and includes in her Wahls Protocol to supercharge mitochondrial health
- The top three foods that are damaging our mitochondrial health
- The role sugar plays in our mitochondrial health
- Lifestyle factors that help and hurt our mitochondria
- How and what toxins poison our mitochondria
- Dr. Wahls’ illness and how she discovered the role her mitochondria played
- The biggest changes Dr. Wahls made to her diet on her healing journey
- Dr. Wahls’ “aha moment” that inspired her to get her nutrients from whole foods
- Remarkable stories of patients following the Wahls Protocol
- Who might not benefit from eating plant fiber
- The latest on Dr. Wahls’ research
- How to find more information about Dr. Terry Wahls and the Wahls Protocol
Also mentioned in this episode:
-The Wahls Protocol: https://www.amazon.com/Wahls-Protocol...
-Bristol Stool Chart: https://www.webmd.com/digestive-disor...
This episode is brought to you by WHOOP and Inside Tracker.
WHOOP: https://www.join.whoop.com
Inside Tracker: https://www.insidetracker.com/DHRU
WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to https://www.join.whoop.com and get 15% off your membership with code DHRU15.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.
Social & Website
Instagram: https://www.instagram.com/dhrupurohit...
Twitter: Twitter: dhrupurohit
Facebook: Facebook: DHRUxPUROHIT
Facebook Community: Facebook: 2819627591487473
TikTok: TikTok: dhru.purohit
Website: https://dhrupurohit.com/
YouTube: dhrupurohit
Text: 302-200-5643 or click here https://my.community.com/dhrupurohit
Dr. Wahls
Instagram: https://www.instagram.com/drterrywahl...
Facebook: Facebook: TerryWahls
Twitter: Twitter: terrywahls
YouTube: terrywahlsmd
Website: https://www.terrywahls.com
2 سال پیش
در تاریخ 1401/09/24 منتشر شده
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