Whey Protein Benefits: Defy Age, Build Muscle And Get Leaner | With Whey Protein Expert Mike Honore

Whey protein is very popular in the fitness world but in today's video Mike Honore talks about how everyone would benefit from using whey protein, especially as we get older. Whey protein's benefits include assisting with muscle growth and maintenance, promoting bone health, improving your immunity, and so much more.

Here's what you'll learn:
0:00 - Introduction
0:42 - Mike's Background
2:00 - Why Whey Protein Is So Special
3:00 - Health Benefits Of Whey Protein
4:20 - Whey Protein & Bone Health
5:00 - Whey Protein As A Source Of Leucine
6:27 - How To Choose Whey Protein
8:08 - Whey Protein v Plant Protein
9:00 - How Mike Uses Whey Protein
10:10 - Is Whey Protein Processed Food?

Where You'll Find Me:

Website: https://femalefitnesssystems.com/
My Most Popular Program: https://femalefitnesssystems.com/over...
My Favourite Reactiv Protein: https://www.reactivsupplements.co.nz/...

Mike's Details:

Website & Online Shop: https://www.reactivsupplements.co.nz/
Instagram: Instagram: reactivsupplements