Les Mills RPM™ 55 (footage from Ultimate Super Workshop Sydney, 2012)

LES MILLS RPM™ is a 45 minute indoor cycling workout that burns serious calories. Now that warm-up is over this portion of the class tips the scale in to high intensity for the first time in order to prepare for the hills and interval training to follow.
To find out more on how to get LES MILLS programs at your club, become a group fitness instructor or find your nearest gym to try an RPM™ class, go to www.lesmills.com.au

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