Vitamin D3 - How Much you Need?
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11 ماه پیش
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Optimal Vitamin D3 Levels:Recommended blood
Optimal Vitamin D3 Levels:
Recommended blood levels: 30-70 ng/ml.
Natural Sources of Vitamin D3:
Sunlight: Our skin synthesizes vitamin D3 in response to sunlight.
Dietary contributors to vitamin D3: Fatty Fish, Eggs, and Fortified Foods
Why Natural Sources May Not Be Enough:
Some factors which may influence vitamin D3 levels include: sunlight exposure, lifestyle, dietary habits and location, skin color and certain health conditions.
Safety of Higher Doses:
Present recent research supports the safety of increased vitamin D3 doses.
Conversion of vitamin D3 IU to mg or µg:
The conversion formula for vitamin D3 International Units (IU) to micrograms (µg) is:
Vitamin D3 (µg) = Vitamin D3 (IU) × 0.025
Why certain vitamins and hormones are available in IU and not mg strengths?
International Units (IU) are used for certain vitamins and hormones instead of milligrams (mg) because IU takes into account the biological activity or potency of the substance, not just its weight. This is particularly relevant for substances where the effectiveness is not solely determined by mass but also by their specific activity.
For example, in the case of vitamins and hormones, the biological effects can vary even if the mass remains constant. IU provides a standardized measure that reflects the biological activity, ensuring consistency in the potency of the substance across different formulations and sources. It allows for a more accurate representation of the functional impact of these compounds in the body.
#VitaminD #vitaminDDeficiency
_______________________________________________________________________
Dr. Junaid covers a broad spectrum of subjects, including Pharmacology, groundbreaking research updates, science documentaries, cutting-edge technologies, various disease states, the science and dynamics of pandemics, and much more. He aims to simplify intricate concepts in medical science, ensuring they are not only easy to understand but also applicable to real life situations.
Qualification:
PhD Biomedical Sciences/ Drug Discovery, United Kingdom
Post-doctorate (Pharmacology and Drug Discovery), Hungary
LinkedIn: LinkedIn: junaid-asghar-64959a26
Facebook Page: Facebook: drjunaid.ar
Other YouTube Channel: @junaidasgharphd
Disclaimer: Opinions on this channel are for educational purpose only and must never replace advice from your own health care provider.
Recommended blood levels: 30-70 ng/ml.
Natural Sources of Vitamin D3:
Sunlight: Our skin synthesizes vitamin D3 in response to sunlight.
Dietary contributors to vitamin D3: Fatty Fish, Eggs, and Fortified Foods
Why Natural Sources May Not Be Enough:
Some factors which may influence vitamin D3 levels include: sunlight exposure, lifestyle, dietary habits and location, skin color and certain health conditions.
Safety of Higher Doses:
Present recent research supports the safety of increased vitamin D3 doses.
Conversion of vitamin D3 IU to mg or µg:
The conversion formula for vitamin D3 International Units (IU) to micrograms (µg) is:
Vitamin D3 (µg) = Vitamin D3 (IU) × 0.025
Why certain vitamins and hormones are available in IU and not mg strengths?
International Units (IU) are used for certain vitamins and hormones instead of milligrams (mg) because IU takes into account the biological activity or potency of the substance, not just its weight. This is particularly relevant for substances where the effectiveness is not solely determined by mass but also by their specific activity.
For example, in the case of vitamins and hormones, the biological effects can vary even if the mass remains constant. IU provides a standardized measure that reflects the biological activity, ensuring consistency in the potency of the substance across different formulations and sources. It allows for a more accurate representation of the functional impact of these compounds in the body.
#VitaminD #vitaminDDeficiency
_______________________________________________________________________
Dr. Junaid covers a broad spectrum of subjects, including Pharmacology, groundbreaking research updates, science documentaries, cutting-edge technologies, various disease states, the science and dynamics of pandemics, and much more. He aims to simplify intricate concepts in medical science, ensuring they are not only easy to understand but also applicable to real life situations.
Qualification:
PhD Biomedical Sciences/ Drug Discovery, United Kingdom
Post-doctorate (Pharmacology and Drug Discovery), Hungary
LinkedIn: LinkedIn: junaid-asghar-64959a26
Facebook Page: Facebook: drjunaid.ar
Other YouTube Channel: @junaidasgharphd
Disclaimer: Opinions on this channel are for educational purpose only and must never replace advice from your own health care provider.
11 ماه پیش
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