How To Use a Foam Roller for Mid-Back Pain and Neck Hump | Dr. Jon Saunders | Chiropractor Newmarket
30 هزار بار بازدید -
4 سال پیش
-
How To Use a Foam
How To Use a Foam Roller for Mid-Back Pain and Neck Hump | Dr. Jon Saunders | Chiropractor Newmarket
Probably the most common cause of mid-back pain, like neck pain, is from our current “sit-too-long” lifestyle. We sit in front of computers, stare down at our phones, commute longer distances, and frankly do not put much thought into our posture throughout the day. With gravity a constant, our mid-backs (and necks) take the brunt of the force which is the main cause of mid-back pain. This video will show you how to use a foam roller to get rid of mid-back pain and reduce a neck hump.
Using a foam roller is one the easiest ways to help with mid-back pain and reduce a neck hump at your home.
Please subscribe to our channel here: https://www.seevid.ir/c/Chiropracti...
Here is a link for a good foam roller: https://amzn.to/3lNFqBe
Any questions? Please leave them in the comments section below.
AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH PROVIDER TO DETERMINE IF THE CONTENTS OF THE VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY.
Please visit our website at: http://www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday – 7:45 AM – 6:30 PM
Tuesday – 7:45 AM – 5:30 PM
Wednesday – 2:45 PM – 6:30 PM
Thursday – 7:45 AM – 5:30 PM
Click here for directions:
https://www.google.ca/maps/place/Chir...
Please subscribe to our channel here: https://www.seevid.ir/c/Chiropracti...
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: Facebook: chiropractic..
Office Instagram: Instagram: chiropracti..
Dr. Jon Saunders Instagram: Instagram: drjsaunders
** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Probably the most common cause of mid-back pain, like neck pain, is from our current “sit-too-long” lifestyle. We sit in front of computers, stare down at our phones, commute longer distances, and frankly do not put much thought into our posture throughout the day. With gravity a constant, our mid-backs (and necks) take the brunt of the force which is the main cause of mid-back pain. This video will show you how to use a foam roller to get rid of mid-back pain and reduce a neck hump.
Using a foam roller is one the easiest ways to help with mid-back pain and reduce a neck hump at your home.
Please subscribe to our channel here: https://www.seevid.ir/c/Chiropracti...
Here is a link for a good foam roller: https://amzn.to/3lNFqBe
Any questions? Please leave them in the comments section below.
AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH PROVIDER TO DETERMINE IF THE CONTENTS OF THE VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY.
Please visit our website at: http://www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday – 7:45 AM – 6:30 PM
Tuesday – 7:45 AM – 5:30 PM
Wednesday – 2:45 PM – 6:30 PM
Thursday – 7:45 AM – 5:30 PM
Click here for directions:
https://www.google.ca/maps/place/Chir...
Please subscribe to our channel here: https://www.seevid.ir/c/Chiropracti...
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: Facebook: chiropractic..
Office Instagram: Instagram: chiropracti..
Dr. Jon Saunders Instagram: Instagram: drjsaunders
** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
4 سال پیش
در تاریخ 1399/07/27 منتشر شده
است.
30,096
بـار بازدید شده