How to do a Activation Medial Hamstring
8.6 هزار بار بازدید -
6 سال پیش
-
While performing a hamstring curl,
While performing a hamstring curl, rotate the foot away from the middle of the body. Maintain alignment in the hips and knees throughout.
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Want more great exercises like this? Sign up for a free trial of the new NASM Edge app at https://nasm-edge.app.link/6Hangr8SuR. With NASM Edge, there's no more guesswork. No more paperwork. Everything you need to keep your clients and your career organized is in one easy-to-use app.
6 سال پیش
در تاریخ 1397/08/16 منتشر شده
است.
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