Anxiety, Panic, Closing Throat and Throat Pain - Throat and Neck Fascia Release
95.2 هزار بار بازدید -
3 سال پیش
-
// 2023 CHANNEL UPDATE //I’ve
// 2023 CHANNEL UPDATE //
I’ve moved on from Mobility Mastery (self fascia release) in order to focus on teaching Kinetix, my method of root cause discovery for pain and dis-ease that involves partner fascia release as a “diagnostics” (and regeneration) tool. Kinetix is a complete scientific methodology that I teach to friends, partners and professionals alike inside The Kinetix Academy.
My other primary focus will be the launch and growth of a new podcast and Substack community called The Human Freedom Project.
// NEW CONTENT ON YOUTUBE //
Sometime in 2023 I will return to YouTube with HFP podcast episodes and content created to help you know and understand yourself as a whole organism made of body, soul and spirit. This content will feature the Kinetix methodology, pain science, fascia secrets I’ve learned from 15+ years in private practice, neuroscience and evolving beyond the brain, trauma and the body, and more! I’m excited to go on this new adventure with you.
********** // VIDEO DESCRIPTION // *********
Supporting videos mentioned:
Neck fascia release using RAD double ball: Best NEW tool for neck self myofascia...
Neck, SCM, scalene, subclavius fascia release: Reverse Text Neck, Relieve TMJD and T...
Lymph/neck massage and fascia release: Detox naturally with manual neck fasc...
Practice for healing decades of anxiety:
https://bit.ly/3cXFkEj
Have you ever felt trapped inside a panicking body that seemed to be closing in on you, gripping you by the throat?
Today I'm showing you what I do when this happens to me.
I'll show you how to release your throat fascia, including some of the really tender, small areas just above the trachea that get seriously tight and knotted when I'm experiencing intense anxiety.
Just two days ago, I was in it:
Anxiety, panic, chest tightness and agonizing throat pain.
My typically clear thinking was gone. I couldn't "grab" a single thought and hold onto it. And when I can't hold onto thoughts, I panic. So this was a full-blown spiral, with no exit doors in sight.
I want to acknowledge that I disappeared on you in February when the freak storms hit Texas (where Stefan and I had just relocated from Colorado). One of my patterns (that I'm working to change) is that I disappear when I'm hurting. I struggle to ask for help or reach out. Instead, I tend to isolate and retreat deep inside myself (which was always my "safe" place during traumatic childhood experiences).
We arrived in Texas full of optimism and excitement, only to be met with one painful challenge after another. These traumatizing experiences all shared similar triggers for me, leading to the build-up of anxiety that ultimately culminated in last week's full-blown panic attack.
At the heart of anxiety for me is feeling choiceless and boxed in (trapped).
The subconscious lives in the body, at the nervous system level.
Our bodies are messengers of the subconscious via the sensations and feelings we experience.
Sensations like throat pain and the feeling of being choked out, or trapped in your own body. Sensations like chest pain and heart palpitations. Feelings like anxiety and panic.
These are all symptoms (clues) of underlying causes.
For me, these are symptoms of underlying trauma protection patterns that are still playing out. By the way, I believe we can heal the bulk of our trauma emotionally and cognitively, yet still be governed by our nervous system patterns...until we interrupt and rewire them.
Since arriving in Texas, events seemed to conspire that forced me to face some really hard truths about my relationship with Stefan, lack of support from friends, and the unlikelihood that I'll get to have kids this lifetime.
Sometimes these hard truths we don't want to face are like persistent plants pushing through cracks in the concrete, determined to find sunshine, water and life.
They always seem to find a way out, no matter what.
I read a quote recently that said:
"Pain is nature's way of saying 'choose differently.' Protection from pain and suffering is called trauma." ~ Brian MacKenzie
Pain is natural. Anxiety is natural. Both are important messengers from nature (either your biology, or your soul).
I believe that all painful sensations and emotions are really intelligent messengers saying "choose differently."
This is why I call myself a pain advocate.
When we suppress sensations and feelings, it's like pouring another layer of concrete onto the old cracking layer, in order to fortify our walls of protection from pain.
But in order to heal for good, we have to let that concrete crack wide open, fall away and reveal to us what we've not wanted to feel until now. Then...we have to choose differently.
I’ve moved on from Mobility Mastery (self fascia release) in order to focus on teaching Kinetix, my method of root cause discovery for pain and dis-ease that involves partner fascia release as a “diagnostics” (and regeneration) tool. Kinetix is a complete scientific methodology that I teach to friends, partners and professionals alike inside The Kinetix Academy.
My other primary focus will be the launch and growth of a new podcast and Substack community called The Human Freedom Project.
// NEW CONTENT ON YOUTUBE //
Sometime in 2023 I will return to YouTube with HFP podcast episodes and content created to help you know and understand yourself as a whole organism made of body, soul and spirit. This content will feature the Kinetix methodology, pain science, fascia secrets I’ve learned from 15+ years in private practice, neuroscience and evolving beyond the brain, trauma and the body, and more! I’m excited to go on this new adventure with you.
********** // VIDEO DESCRIPTION // *********
Supporting videos mentioned:
Neck fascia release using RAD double ball: Best NEW tool for neck self myofascia...
Neck, SCM, scalene, subclavius fascia release: Reverse Text Neck, Relieve TMJD and T...
Lymph/neck massage and fascia release: Detox naturally with manual neck fasc...
Practice for healing decades of anxiety:
https://bit.ly/3cXFkEj
Have you ever felt trapped inside a panicking body that seemed to be closing in on you, gripping you by the throat?
Today I'm showing you what I do when this happens to me.
I'll show you how to release your throat fascia, including some of the really tender, small areas just above the trachea that get seriously tight and knotted when I'm experiencing intense anxiety.
Just two days ago, I was in it:
Anxiety, panic, chest tightness and agonizing throat pain.
My typically clear thinking was gone. I couldn't "grab" a single thought and hold onto it. And when I can't hold onto thoughts, I panic. So this was a full-blown spiral, with no exit doors in sight.
I want to acknowledge that I disappeared on you in February when the freak storms hit Texas (where Stefan and I had just relocated from Colorado). One of my patterns (that I'm working to change) is that I disappear when I'm hurting. I struggle to ask for help or reach out. Instead, I tend to isolate and retreat deep inside myself (which was always my "safe" place during traumatic childhood experiences).
We arrived in Texas full of optimism and excitement, only to be met with one painful challenge after another. These traumatizing experiences all shared similar triggers for me, leading to the build-up of anxiety that ultimately culminated in last week's full-blown panic attack.
At the heart of anxiety for me is feeling choiceless and boxed in (trapped).
The subconscious lives in the body, at the nervous system level.
Our bodies are messengers of the subconscious via the sensations and feelings we experience.
Sensations like throat pain and the feeling of being choked out, or trapped in your own body. Sensations like chest pain and heart palpitations. Feelings like anxiety and panic.
These are all symptoms (clues) of underlying causes.
For me, these are symptoms of underlying trauma protection patterns that are still playing out. By the way, I believe we can heal the bulk of our trauma emotionally and cognitively, yet still be governed by our nervous system patterns...until we interrupt and rewire them.
Since arriving in Texas, events seemed to conspire that forced me to face some really hard truths about my relationship with Stefan, lack of support from friends, and the unlikelihood that I'll get to have kids this lifetime.
Sometimes these hard truths we don't want to face are like persistent plants pushing through cracks in the concrete, determined to find sunshine, water and life.
They always seem to find a way out, no matter what.
I read a quote recently that said:
"Pain is nature's way of saying 'choose differently.' Protection from pain and suffering is called trauma." ~ Brian MacKenzie
Pain is natural. Anxiety is natural. Both are important messengers from nature (either your biology, or your soul).
I believe that all painful sensations and emotions are really intelligent messengers saying "choose differently."
This is why I call myself a pain advocate.
When we suppress sensations and feelings, it's like pouring another layer of concrete onto the old cracking layer, in order to fortify our walls of protection from pain.
But in order to heal for good, we have to let that concrete crack wide open, fall away and reveal to us what we've not wanted to feel until now. Then...we have to choose differently.
3 سال پیش
در تاریخ 1400/01/02 منتشر شده
است.
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