맨몸 운동과 저중량으로 근성장을 최대화하는 방법

#홈트레이닝 #맨몸운동 #저중량운동
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요약
지치면 고중량과 유사하다.
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참고자료
1Changes in motor unit recruitment thresholds of the human anconeus muscle
during torque development preceding shortening elbow extensions
2)On the Shape of the Force-Velocity Relationship in Skeletal Muscles: The Linear, the Hyperbolic, and the Double-Hyperbolic
3)What determines mechanical tension during strength training?
Chris Beardsley

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