Train with an NFL Linebacker! 15-Minute At-Home Workout NO EQUIPMENT NEEDED

Super Bowl champion Brendon Ayanbadejo takes you through a 15-Minute at-home full body workout.

Warm Up

Block One
Scissor Rotation
Squat Jumps
Asymmetrical

Block Two
Butt Kicks
V Up
Lunge Jack
Close Grip Pushup

Block Three
Jumping Jacks
Hip Bridge
Tricep Dip
S/L Hip Bridge

Cool Down

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