HOW TO Control ANXIETY and Stop WORRYING? EPICTETUS' PHILOSOPHY
74 بار بازدید -
ماه قبل
-
In this video, we will
In this video, we will explore the depths of the human mind and discover how we can find serenity in a world filled with uncertainty. Imagine living without the burden of anxiety, without worrying about what others think, and with the freedom to let go of what we cannot control. We will discuss the boundaries of control, delve into the art of freeing ourselves from external opinions, and discover how to free ourselves from the obsession with results and convictions. This video is an invitation to transform your relationship with your emotions and find lasting inner peace. With proven techniques for managing anxiety, stress reduction, mindfulness and breathing exercises, you will learn to cultivate calm and face daily challenges with a new perspective.
If you've ever felt trapped in your own thoughts, or struggled with fear and anxiety, this is the video you need to watch. Discover how to manage stress, improve your mental health, and practice self-care effectively. Let's explore how to regulate your emotions and find gratitude and inner peace. Don't miss the opportunity to understand more about how positive thinking can transform your life and bring a renewed sense of well-being. If you are ready for a journey of self-discovery and want to learn to live more lightly.
time:
00:00 intro
02:13 the frontiers of control
04:41 the freedom to let go
08:23 free yourself from outside opinions
11:30 get rid of results and convictions
#stoicism #stoic #epictetus
Watch more great content and become a true Stoic:
🌟 Unlock the Secrets to a Happier Relationship-stoicism:
👉 • Unlock the Secrets to a Happier Relat...
🌟 Learn how to eliminate these 16 burdens from your life once and for all!
👉 • Learn how to eliminate these 16 burde...
🌟 The dangers of being too nice - Stoic lessons
👉 • The dangers of being too nice - Stoi...
ماه قبل
در تاریخ 1403/05/17 منتشر شده
است.
74
بـار بازدید شده