బరువుతగ్గాలన్నా,జుట్టుపెరగాలన్నా, ఈ లడ్డు తినండి#Biotin#Collagen #Iron#calcium#protein rich laddu

Biotin # Collagen #Iron #Calcium #Protein Rich Laddu for healthy & glowing skin # without ghee & sugar

Ingredients

Peanuts - 1/2 cup
Almonds -1/2 cup
Walnuts -1/4 cup
dry roast for 4-5min

pumpkin seeds -1/4cup
watermelon seeds -1/4cup
flaxseeds -1/4cup
sesame seeds -1/4 cup
roast it well


oats- 1/2 cup
desiccated coconut -1cup
dry roast

Soya bean -1/4cup
dry roast for 7-8min

dates-1/2 cup
green cardamom -3
1&1/2 cup  jaggery

mix all

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