Exercise during perimenopause and menopause | Dr Louise Newson

In her latest Instagram Live, Dr Louise discusses exercise during perimenopause and menopause. Resources: • Gabby Logan: the power of exercising in midlife: https://www.drlouisenewson.co.uk/232-gabby-logan-the-power-of-exercising-in-midlife/ • Fit and active? How the menopause can affect you: https://www.balance-menopause.com/menopause-library/fit-and-active-how-the-menopause-can-affect-you/#:~:text=A%20recent%20study%20revealed%20that,working%20on%20all%20muscle%20groups. • Exercising during the perimenopause and menopause: https://www.balance-menopause.com/menopause-library/exercising-during-the-perimenopause-and-menopause/ • Joe Wicks: how to exercise and stay active during the menopause: https://www.drlouisenewson.co.uk/198-joe-wicks-how-to-exercise-and-stay-active-during-the-menopause/