🔥Jawline Sculpt Exercise | Sharpen Your Face, Sharp Jawline, Reduce Double Chin, Lose Fat Face
411.5 هزار بار بازدید -
2 سال پیش
-
FACE WORKOUT PROGRAM for beginners,
FACE WORKOUT PROGRAM for beginners, suitable for all ages to make your face look good and younger. Jawline Sculpt Exercise. Helps to make the Face smaller, Reduce double chin, Sharpen Your Face and Jawline.
Let's get started.
We recommend that you wash your hands first.
Step 1
Place palms at temples, push up slightly, do mouth "O" 10 times.
Step 2
Place your fist under your chin. Open your mouth. Hold for 10 seconds. Do 3 rounds.
Step 3
Place your palms at your collarbone, stretch your neck, look up, smile and hold for 20 seconds.
Step 4
Lift your neck up and run your hand from your chin to your neck for 20 seconds.
Step 5
Touch your tongue to the ceiling above, open your mouth and hold it for 20 seconds.
Step 6
Smile with your teeth showing. Use your index finger to push the corners of your mouth up.
Place the tongue on the right upper lip and hold for 5 seconds.
Place tongue on the left upper lip. Hold for 5 seconds.
Do 1 more round.
Step 7
Use your tongue to push your inner cheek and hold for 10 seconds,
then switch to the other side for 10 seconds. Do 1 more round.
Step 8
Hold the mouth of "O" for 20 seconds.
Finished, do it regularly twice sets per day, and check the results for 2 weeks.
Please click subscribe to DN.Beauty Natural
#jawlineexercise #sharpjawline #reducedoublechin
Let's get started.
We recommend that you wash your hands first.
Step 1
Place palms at temples, push up slightly, do mouth "O" 10 times.
Step 2
Place your fist under your chin. Open your mouth. Hold for 10 seconds. Do 3 rounds.
Step 3
Place your palms at your collarbone, stretch your neck, look up, smile and hold for 20 seconds.
Step 4
Lift your neck up and run your hand from your chin to your neck for 20 seconds.
Step 5
Touch your tongue to the ceiling above, open your mouth and hold it for 20 seconds.
Step 6
Smile with your teeth showing. Use your index finger to push the corners of your mouth up.
Place the tongue on the right upper lip and hold for 5 seconds.
Place tongue on the left upper lip. Hold for 5 seconds.
Do 1 more round.
Step 7
Use your tongue to push your inner cheek and hold for 10 seconds,
then switch to the other side for 10 seconds. Do 1 more round.
Step 8
Hold the mouth of "O" for 20 seconds.
Finished, do it regularly twice sets per day, and check the results for 2 weeks.
Please click subscribe to DN.Beauty Natural
#jawlineexercise #sharpjawline #reducedoublechin
2 سال پیش
در تاریخ 1400/11/28 منتشر شده
است.
411,589
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