CHEST + TRICEP WORKOUT: TRAINING TO GROW

Today Martin and Brett take you through a full chest and tricep workout. They start the session with some fly then move into their pressing movements and finish things off with a solid tricep pump. Both guys are attacking the beginning of their offseason so they can bring their best to the stage next year.

Martin:
IG: https://www.instagram.com/martfitzh20...
HD Muscle: Fitz
GASP: Fitz15
thepridefoods: Fitz10
Fit butter: Fitz


Brett:
IG: https://www.instagram.com/brett_wilki...
Hosstile: Butcher10
GASP: Brett 15
thepridefoods: Brett10
Flavorgang: Butcher