How to do Chaturanga (Four-Limbed Staff Pose) with Teacher Eileen Ramos
320 بار بازدید -
4 سال پیش
-
Accessible to all levelsStyle: Chaturanga
Accessible to all levels
Style: Chaturanga Workshop
Props needed:
2 blocks or books
2 small dumbbells or two same-sized bottles filled with water
1 yoga strap or belt or rope
1 blanket or towel
This workshop aims to help you work on your Chaturanga Dandasana through proper alignment and muscle engagement. Chaturanga, as part of the Sun Salutation sequence, is often practice many times during Ashtanga and Vinyasa classes. Chaturanga strengthens and tones the wrists, arms, abdominal muscles, and lower back. It prepares the body for more challenging arm balances. Similar to a traditional push-up, it also strengthens the muscles surrounding the spine, which helps to improve posture.
To warm up the body for the workshop, visit our Yoga For Beginners video:
Yoga for Beginners with Teacher Eilee...
YogaHive Advice:
1. Know your limits.
2. Move mindfully.
3. Synchronise your breath with the movements.
4. After the class, hydrate and allow time for recovery.
Style: Chaturanga Workshop
Props needed:
2 blocks or books
2 small dumbbells or two same-sized bottles filled with water
1 yoga strap or belt or rope
1 blanket or towel
This workshop aims to help you work on your Chaturanga Dandasana through proper alignment and muscle engagement. Chaturanga, as part of the Sun Salutation sequence, is often practice many times during Ashtanga and Vinyasa classes. Chaturanga strengthens and tones the wrists, arms, abdominal muscles, and lower back. It prepares the body for more challenging arm balances. Similar to a traditional push-up, it also strengthens the muscles surrounding the spine, which helps to improve posture.
To warm up the body for the workshop, visit our Yoga For Beginners video:
Yoga for Beginners with Teacher Eilee...
YogaHive Advice:
1. Know your limits.
2. Move mindfully.
3. Synchronise your breath with the movements.
4. After the class, hydrate and allow time for recovery.
4 سال پیش
در تاریخ 1399/02/07 منتشر شده
است.
320
بـار بازدید شده