How to Lose Weight Before The Holidays | Three Tips

Lift - Run - Stretch منتشر شده در تاریخ 1400/05/18

158 بار بازدید - 3 سال پیش - Thanks for checking out my

Thanks for checking out my "How to Lose Weight Before The Holidays | Three Tips " video. Comment your thoughts below. So, it's the beginning of August and our days of warm weather and hard seltzers are numbered. Soon we'll be scraping ice off our windshields and staring at Captain Kirk while we book our flights for the upcoming holidays. And it doesn't matter if we are going home, to a friend's place, or our in-laws. If we're overweight, the topic of weight and losing weight will somehow find its way into at least one conversation over the weekend. Oh, the joys of being around people who love you. But instead of listening to the usual high pitched, "So. There's this diet I was reading about and I thought you might be interested in it. What do you think" There are many criticisms that we can draw from the military. But on a local level, one thing they do well is getting stuff done. Marines can drink till 3 in the morning, wake up at 4, run 6 miles, and work 10 hours that day, without skipping out on one thing along the way. Why? Well, partly because they're crazy, but also its because they have an ironclad schedule, they pay immense attention to what they are doing and they hold each task with the utmost importance. Whether they are tired, hurt, or still drunk. Whatever the task is, it will get done. And adopting this framework for your own life will help you lose weight before the holidays. Maybe without the booze though. So, how does it get done? 00:00 Start 00:33 The Plan 01:07 Disclaimer 01:19 Lessons From The Military 02:14 Figure Out When You Are Working Out 03:19 Pay Attention To Our Food 04:14 Track Everything And Adjust Watch Part Two of How Dangerous Obesity Is Here - • Dangers of Being Obese | Part Two Get Fit, Lose Weight, And Become A Fit Fighter Member: liftrunstretch.com/membership-sign-up Check Out What The First Steps Toward Weight Loss Are Here: • Small Steps = Big Weight Loss SUCCESS! Business Inquiries: [email protected] Follow Lift-Run-Stretch Instagram: www.instagram.com/liftrun_stretch/ Facebook: www.facebook.com/The-Gym-Rat-World Casually Fit Podcast on Spotify: spoti.fi/3l0HbLc Casually Fit Podcast on Apple: apple.co/3mVKjJQ Snap: BonaFideRob #LiftRunStretch @liftrunstretch Subscribe: youtube.com/c/LiftRunStretch

3 سال پیش در تاریخ 1400/05/18 منتشر شده است.

158 بـار بازدید شده

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