Walking Lunge with Kickback STIMULATES Glute Growth
15.6 هزار بار بازدید -
7 سال پیش
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The walking lunge with kickback is a favorite for women and men who are looking to increase leg AND glute strength doing something a bit more dynamic than traditional up and down movements or machines. This added movement with standard walking lunges helps to activate and better stimulate those glute muscles for growth!
The walking lunge with a kickback will give the quads plenty of work like a traditional walking lunge but will also tighten the glutes and improve balance as you raise the back leg. At first this may feel odd and/or super challenging due to poor balance or weak glutes but over time this will improve if you're consistent.
Strength Coach Brian Klepacki, MS, CSCS and XtemeBody Athlete & Figure Competitor Amanda Lynn McDowell show you how to do walking lunges with a kickback for stronger quads and glutes.
For more of a challenge, add in some additional weight like a barbell or dumbbells to make the walking lunge variations a lot more challenging. This will help make those legs even more sturdy and powerful...
The stability and strength required through the core muscles is a great side effect of doing walking lunges of any kind, especially if you start to add weights, twists and staggered steps.
Check out these other amazing GLUTE training videos:
GLUTES - How to Unlock & Grow Your Gl...
Grow Your Glutes FAST with These 3 Ex...
#1 Way to UNLOCK Tight Hip Flexors
Why Stretching Won't Make You Flexible - FREE report
https://www.criticalbench.com/yt/stre...
Subscribe to Our Channel:
http://www.youtube.com/subscription_c...
https://www.criticalbench.com/yt/glutes
The #1 Exercise to Develop a Rounder Stronger Butt
https://www.criticalbench.com/growth/...
The walking lunge with kickback is a favorite for women and men who are looking to increase leg AND glute strength doing something a bit more dynamic than traditional up and down movements or machines. This added movement with standard walking lunges helps to activate and better stimulate those glute muscles for growth!
The walking lunge with a kickback will give the quads plenty of work like a traditional walking lunge but will also tighten the glutes and improve balance as you raise the back leg. At first this may feel odd and/or super challenging due to poor balance or weak glutes but over time this will improve if you're consistent.
Strength Coach Brian Klepacki, MS, CSCS and XtemeBody Athlete & Figure Competitor Amanda Lynn McDowell show you how to do walking lunges with a kickback for stronger quads and glutes.
For more of a challenge, add in some additional weight like a barbell or dumbbells to make the walking lunge variations a lot more challenging. This will help make those legs even more sturdy and powerful...
The stability and strength required through the core muscles is a great side effect of doing walking lunges of any kind, especially if you start to add weights, twists and staggered steps.
Check out these other amazing GLUTE training videos:
GLUTES - How to Unlock & Grow Your Gl...
Grow Your Glutes FAST with These 3 Ex...
#1 Way to UNLOCK Tight Hip Flexors
Why Stretching Won't Make You Flexible - FREE report
https://www.criticalbench.com/yt/stre...
Subscribe to Our Channel:
http://www.youtube.com/subscription_c...
7 سال پیش
در تاریخ 1396/11/16 منتشر شده
است.
15,630
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