Herbs That Make You Sleep Instantly | My 30 Day Sleep Challenge | Herbs and Remedies
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Herbs That Make You Sleep
Herbs That Make You Sleep Instantly | 30-Day Sleep Challenge
🌙 Week 2 of My 30-Day Sleep Challenge! 🌙
Hey, Sleep Enthusiasts! Cherlynn here, and we're deep into the incredible journey of exploring natural solutions for dreamy, restful nights. Join me in Week 2 of my 30-Day Sleep Challenge as we dive into nighttime routine secrets and discover some fantastic sleep-enhancing rituals.
Grab my free Monthly Sleep Tracker https://herbalessentials.tv/sleeptracker
Top 10 Medicinal Plants list, so be sure to download https://herbalessentials.tv/freeplant...
🌿 Nighttime Routine Secrets:
In this video, I spill the tea on my favorite nighttime secrets, including the Serenity Stick with Valerian – a superhero on a stick that's changing lives. From homemade salves to Yarrow Pom magic, we're crafting a bedtime routine that's both soothing and impactful. Cozy up as I unveil the secrets to a rejuvenating nighttime routine.
Vapor Balm Salve
Rub it on the chest and the bottom of the feet to support the lungs.
Vapor Balm Salve
4 oz. Extra Virgin Cold Pressed Olive Oil
20 drops doTERRA Breathe
10 drops doTERRA Peppermint Essential Oil
10 drops doTERRA Eucalyptus Essential Oil
10 drops doTERRA Wintergreen Essential Oil
½ oz. Beeswax
Four 1 oz jars
Heat the olive oil in a crock pot. Melt the beeswax. Remove from heat and add the essential oils. Test the consistency and pour into jars.
🌿 Dive into the world of natural sleep products, remedies for deep sleep, and the best sleep aids tailored to your needs.
Purchase Salve Essential Oils Here https://doterra.me/bfA5C3
🌸 Nighttime Routine:
Ever wondered about my exact nighttime routine? In this video, I share my personal regimen, including the use of doTERRA's Serenity Stick, castor oil for liver support, and the miraculous Yarrow Pom. Pick and choose what resonates with you for a tailored nighttime experience.
🌟 Serenity Sleep Stick:
Get ready for the grand finale – the Serenity Sleep Stick! It's like a magic wand for occasional anxious feelings, making you feel like you're floating on a cloud of tranquility. Join me as I unveil the secret to its enchanting aroma and calming effects.
doTERRA Products for a Nighttime Route
https://doterra.me/P0u1bq
🌙 Sleep Tracker Update:
Follow along with my sleep tracker journey. I've been diligent in tracking my sleep patterns, aiming for those precious eight hours every night. Learn about my progress, challenges, and the importance of setting intentions for a rejuvenated sleep experience.
Grab my free Monthly Sleep Tracker https://herbalessentials.tv/sleeptracker
🛌 Valerian Root and Natural Sleep Aids:
We touch on Valerian Root in this video, exploring its benefits for a restful night's sleep. Don't forget to check out the Top 10 Medicinal Plants playlist – I've linked it for you in the description, along with my Top 10 Medicinal Plants list.
🌿 Natural Sleep Aids and Remedies:
Whether you're seeking remedies to sleep well at night, herbs for instant sleep, or home remedies for a quick slumber, this video has you covered. Dive into the world of natural sleep aids, from valerian sleep aid to liquid sleep drops and herbal supplements.
📈 Sleep Challenge Progress:
As Week 2 wraps up, I share my insights into the power of intention and practice in improving sleep. With the first week under my belt, I'm excited to continue this journey for the next 30 days. Join me in the pursuit of restful nights!
🌜 Looking Forward to Week 3:
Week 2 is in the books, and I can't wait for you to join me in Week 3. Your support and engagement mean the world to me. Thank you for being part of this sleep-enhancing community!
Castor Oil #CommissionsEarned"
https://amzn.to/3SeSQIs
Organic Bamboo Cotton Castor Oil Pack Wrap for Liver Detox #CommissionsEarned"
https://amzn.to/3tXSuhl
#SleepChallenge #NaturalSleepAids #NighttimeRoutine #HealthySleepHabits #WellnessJourney
____________________________________________
Subscribe to my channel and get more tips on essential oils and natural remedies cbanjiff
Follow me
Instagram: oils4thefamily
Facebook: Herbal.Essentials
Facebook: Oils4Mom.Baby
★Purchase Essential Oils and Wellness Products https://www.doterra.com/US/en/site/po...
Video Chapters:
00:00 Introduction
00:36 Nighttime Routine Secrets
00:50 Serenity Sleep Stick
01:14 Vapor Balm Salve
01:34 Yarrow Pom
03:11 My Personal Nighttime Routine
06:15 Diffusing Serenity
06:30 Monthly Sleep Tracker
07:21 Be Intentional for Sleep Goals
07:52 Valerian Root
08:07 Top 10 Medicinal Plants List
🌙 Week 2 of My 30-Day Sleep Challenge! 🌙
Hey, Sleep Enthusiasts! Cherlynn here, and we're deep into the incredible journey of exploring natural solutions for dreamy, restful nights. Join me in Week 2 of my 30-Day Sleep Challenge as we dive into nighttime routine secrets and discover some fantastic sleep-enhancing rituals.
Grab my free Monthly Sleep Tracker https://herbalessentials.tv/sleeptracker
Top 10 Medicinal Plants list, so be sure to download https://herbalessentials.tv/freeplant...
🌿 Nighttime Routine Secrets:
In this video, I spill the tea on my favorite nighttime secrets, including the Serenity Stick with Valerian – a superhero on a stick that's changing lives. From homemade salves to Yarrow Pom magic, we're crafting a bedtime routine that's both soothing and impactful. Cozy up as I unveil the secrets to a rejuvenating nighttime routine.
Vapor Balm Salve
Rub it on the chest and the bottom of the feet to support the lungs.
Vapor Balm Salve
4 oz. Extra Virgin Cold Pressed Olive Oil
20 drops doTERRA Breathe
10 drops doTERRA Peppermint Essential Oil
10 drops doTERRA Eucalyptus Essential Oil
10 drops doTERRA Wintergreen Essential Oil
½ oz. Beeswax
Four 1 oz jars
Heat the olive oil in a crock pot. Melt the beeswax. Remove from heat and add the essential oils. Test the consistency and pour into jars.
🌿 Dive into the world of natural sleep products, remedies for deep sleep, and the best sleep aids tailored to your needs.
Purchase Salve Essential Oils Here https://doterra.me/bfA5C3
🌸 Nighttime Routine:
Ever wondered about my exact nighttime routine? In this video, I share my personal regimen, including the use of doTERRA's Serenity Stick, castor oil for liver support, and the miraculous Yarrow Pom. Pick and choose what resonates with you for a tailored nighttime experience.
🌟 Serenity Sleep Stick:
Get ready for the grand finale – the Serenity Sleep Stick! It's like a magic wand for occasional anxious feelings, making you feel like you're floating on a cloud of tranquility. Join me as I unveil the secret to its enchanting aroma and calming effects.
doTERRA Products for a Nighttime Route
https://doterra.me/P0u1bq
🌙 Sleep Tracker Update:
Follow along with my sleep tracker journey. I've been diligent in tracking my sleep patterns, aiming for those precious eight hours every night. Learn about my progress, challenges, and the importance of setting intentions for a rejuvenated sleep experience.
Grab my free Monthly Sleep Tracker https://herbalessentials.tv/sleeptracker
🛌 Valerian Root and Natural Sleep Aids:
We touch on Valerian Root in this video, exploring its benefits for a restful night's sleep. Don't forget to check out the Top 10 Medicinal Plants playlist – I've linked it for you in the description, along with my Top 10 Medicinal Plants list.
🌿 Natural Sleep Aids and Remedies:
Whether you're seeking remedies to sleep well at night, herbs for instant sleep, or home remedies for a quick slumber, this video has you covered. Dive into the world of natural sleep aids, from valerian sleep aid to liquid sleep drops and herbal supplements.
📈 Sleep Challenge Progress:
As Week 2 wraps up, I share my insights into the power of intention and practice in improving sleep. With the first week under my belt, I'm excited to continue this journey for the next 30 days. Join me in the pursuit of restful nights!
🌜 Looking Forward to Week 3:
Week 2 is in the books, and I can't wait for you to join me in Week 3. Your support and engagement mean the world to me. Thank you for being part of this sleep-enhancing community!
Castor Oil #CommissionsEarned"
https://amzn.to/3SeSQIs
Organic Bamboo Cotton Castor Oil Pack Wrap for Liver Detox #CommissionsEarned"
https://amzn.to/3tXSuhl
#SleepChallenge #NaturalSleepAids #NighttimeRoutine #HealthySleepHabits #WellnessJourney
____________________________________________
Subscribe to my channel and get more tips on essential oils and natural remedies cbanjiff
Follow me
Instagram: oils4thefamily
Facebook: Herbal.Essentials
Facebook: Oils4Mom.Baby
★Purchase Essential Oils and Wellness Products https://www.doterra.com/US/en/site/po...
Video Chapters:
00:00 Introduction
00:36 Nighttime Routine Secrets
00:50 Serenity Sleep Stick
01:14 Vapor Balm Salve
01:34 Yarrow Pom
03:11 My Personal Nighttime Routine
06:15 Diffusing Serenity
06:30 Monthly Sleep Tracker
07:21 Be Intentional for Sleep Goals
07:52 Valerian Root
08:07 Top 10 Medicinal Plants List
6 ماه پیش
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