Two simple exercises that will turn you into a BEAST on the bike…"It’s so easy!!"

These two pre-ride activation exercises will turn you into a beast, I guarantee it 🤝

It’ll take you two minutes before you leave the house to activate the glutes, but by doing so, you’ll unlock a secret weapon in your quest to crushing those watts on the bike.

If you’ve suffered from ITB syndrome, it’s probably because you’re not using the glutes properly. I was in this same position a few years back and this routine saved my ass, quite literally!!

Thank me later, these exercises are legal methods of doping you can do right from the comfort of your home.

Existing FTP…BEWARE!!

=============================

Follow me across at:
INSTAGRAM: https://www.instagram.com/jackultracy...
STRAVA: Strava: strava
WEBSITE: https://jackultracyclist.com

Big thanks to the following companies for their support:
SPECIALIZED: https://www.specialized.com
VELOCIO: https://velocio.cc/
SUPERSAPIENS: https://www.supersapiens.com/
ROVAL: https://rovalcomponents.com/
GU: https://guenergy.com/
INFOCRANK: https://infocrank.cc/

=============================

Monetarily Supporting The Channel:
If you wish to support the channel monetarily, you can donate via PayPal here: PayPal.Me/jackultracyclist
This is appreciated and helps me to continue producing content on a weekly basis while logging the hours on the bike and trying to make a difference in this world (but please don't feel that it is necessary to enjoy my content!!)

=============================

Professional & Sponsorship Inquiries:
For professional and sponsorship inquiries, please contact me through [email protected]