Как накачаться новичку или как подкачаться к лету (турник и брусья вместо тренажерного зала)
7.1 هزار بار بازدید -
2 سال پیش
-
Hi all. Many beginners and
Hi all. Many beginners and those who want to bulk up for the summer make a lot of mistakes at the initial stage of their training, as a result of which they quickly cool down, get frustrated and quit sports. In this video, I will tell you how to start your classes correctly and as efficiently as possible so that they bring the best possible result. What exercises do most beginners do, do they need to be done and what is the best way to replace them.
Don't forget to like, leave a comment and subscribe to the channel: @lavroff
Timecodes:
0:00 - Intro
1:31 - Biceps exercises
3:05 - Forearm exercises
4:57 - Shoulder exercises
6:15 - Triceps exercises
7:37 - Chest exercises
9:11 - Back exercises
10:52 - Abs exercise
11:25 - Conclusions
12:49 - Announcement of future episodes
Music:
"Keys of Moon - The Epic Hero" is under a Creative Commons license (CC BY-SA 3.0) https://creativecommons.org/licenses/...
Music promoted by BreakingCopyright: https://bit.ly/the-epic-hero-song
"Punch Deck - Ethereal" is under a Creative Commons (CC BY 3.0) license
Music promoted by BreakingCopyright: https://bit.ly/bkc-ethereal2
"Nikos Spiliotis - Helen 2" is under a Free To Use on YouTube license
Nikos Spiliotis - Helen 2 | Lofi Ambi...
Music promoted by BreakingCopyright: https://bit.ly/b-helen-2
"Neutrin05 - Home" is under a Creative Commons (CC-BY 3.0) license
Music promoted by BreakingCopyright: https://bit.ly/bkc-home
"Shane Ivers - Hard Sell Hotel" is under a Creative Commons (CC-BY 3.0) license.
silvermansound
Music promoted by BreakingCopyright: 🏍️ Royalty Free Aggressive Rock Music...
Inst: @lav.kir
Don't forget to like, leave a comment and subscribe to the channel: @lavroff
Timecodes:
0:00 - Intro
1:31 - Biceps exercises
3:05 - Forearm exercises
4:57 - Shoulder exercises
6:15 - Triceps exercises
7:37 - Chest exercises
9:11 - Back exercises
10:52 - Abs exercise
11:25 - Conclusions
12:49 - Announcement of future episodes
Music:
"Keys of Moon - The Epic Hero" is under a Creative Commons license (CC BY-SA 3.0) https://creativecommons.org/licenses/...
Music promoted by BreakingCopyright: https://bit.ly/the-epic-hero-song
"Punch Deck - Ethereal" is under a Creative Commons (CC BY 3.0) license
Music promoted by BreakingCopyright: https://bit.ly/bkc-ethereal2
"Nikos Spiliotis - Helen 2" is under a Free To Use on YouTube license
Nikos Spiliotis - Helen 2 | Lofi Ambi...
Music promoted by BreakingCopyright: https://bit.ly/b-helen-2
"Neutrin05 - Home" is under a Creative Commons (CC-BY 3.0) license
Music promoted by BreakingCopyright: https://bit.ly/bkc-home
"Shane Ivers - Hard Sell Hotel" is under a Creative Commons (CC-BY 3.0) license.
silvermansound
Music promoted by BreakingCopyright: 🏍️ Royalty Free Aggressive Rock Music...
Inst: @lav.kir
2 سال پیش
در تاریخ 1401/01/21 منتشر شده
است.
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