Как накачаться новичку или как подкачаться к лету (турник и брусья вместо тренажерного зала)

Hi all. Many beginners and those who want to bulk up for the summer make a lot of mistakes at the initial stage of their training, as a result of which they quickly cool down, get frustrated and quit sports. In this video, I will tell you how to start your classes correctly and as efficiently as possible so that they bring the best possible result. What exercises do most beginners do, do they need to be done and what is the best way to replace them.
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Timecodes:
0:00 - Intro
1:31 - Biceps exercises
3:05 - Forearm exercises
4:57 - Shoulder exercises
6:15 - Triceps exercises
7:37 - Chest exercises
9:11 - Back exercises
10:52 - Abs exercise
11:25 - Conclusions
12:49 - Announcement of future episodes

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